Natural Ways to Lower Your Blood Pressure

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Let’s face it, life is incredibly stressful. Between long commuter traffic, rising debt and a world that seems out of its mind most of the time, stress has, sadly, become a natural part of life.

As if stress isn’t bad in and of itself, what it does to our bodies is even worse! You see, when we are stressed, our bodies release hormones as part of the “fight or flight” response. These hormones, such as cortisol and adrenaline, prepare our bodies to either run like heck or fight our attacker. They help us remain hyper alert (hello insomnia) and our hearts pump faster so our blood can feed the muscles in our arms and legs.

But the “fight or flight” response is supposed to be a quick-lived response, just long enough to get away from that sabre tooth tiger or hungry bear. But modern stress is 24/7 stress, which means these stress hormones are in our system 24/7 as well.

The result?

Many of us develop high blood pressure.

As if the disease itself weren’t bad enough, many medications prescribed for high blood pressure come with some pretty nasty side effects such as:

  • Cough
  • Diarrhea or constipation
  • Dizziness or light-headedness
  • Erection problems
  • Feeling nervous
  • Feeling tired
  • Mild headaches
  • Nausea or vomiting
  • Skin rash
  • Weight loss or gain without trying

And these are considered the MILDER forms of side effects. More dangerous side effects of common high blood pressure medications are:

  • An increase in blood sugar levels, leading to the risk of developing type 2 diabetes
  • Potassium loss impacting muscle (heart) function
  • Increased heart rate
  • Chest pain
  • Shortness of breath/ difficulty breathing
  • A sudden drop in blood pressure
  • Depression

As you can see, the side effects are almost worse than the high blood pressure itself. It’s no wonder more people are looking for natural remedies for high blood pressure.

If you or someone you love has high blood pressure and want to lower it naturally, here are some ways to do it:

Exercise

Exercise should really be your first defense against a multitude of diseases. It’s certainly one of the absolute best things you can do to lower your blood pressure. And it only takes moderate exercise (such as walking or biking) just a few days a week to help make your heart stronger and more efficient at pumping blood.

Eat More Potassium-Rich Foods

Much focus is given to sodium. We are told that to keep our blood pressure down we should eat less of it. The truth is, sodium is incredibly important for our overall health, and even doctors now are telling patients they need to eat more of it.

The real culprit is a skewed ratio of sodium to potassium. Optimum health is a constant balancing act. You need a certain amount of omega-3 to omega-6 or you become ill. You need a certain amount of magnesium to calcium or you become sick. And the same is true for salt and potassium: the balance needs to be there or your blood pressure can go sky-high.

While most people get a lot of salt in their diet, which for many Americans comes from processed foods, they don’t get enough potassium. Start eating more potassium-rich foods to keep the balancing act going and keep your blood pressure down.

Meditate

Studies have found meditation to be an effective means of beating stress and keeping your health under check. Just 15-20 minutes a day is all it takes to reduce your high blood pressure.

Quit Drinking

Many people turn to alcohol as a way to cope with stress. But alcohol is linked to 16% of high blood pressure cases around the world, so do your best to cut back and find healthier ways (exercise and meditation) to deal with stress. And while you’re at it, quit smoking as well, as smoking is another big culprit of high blood pressure!

Eat Royal Jelly

Royal jelly is a secretion of worker bees that is then fed to the Queen Bee. This substance is what helps her grow and live 10x bigger and longer than the rest of the bees, as she is the ONLY bee allowed to eat it.

Royal Jelly is the richest known natural source of vitamin B5, which lowers stress, and also provides other B vitamins plus vitamins A, C, D and E. Royal jelly also provides 20 amino acids, essential fatty acids, and important minerals such as potassium, calcium, zinc, iron and manganese.

But Royal Jelly contains short chains of amino acids called peptides that block the effects of ACE (angiotensin converting enzymes). ACE is very good at constricting blood vessels, so anything you ingest to counteract this will help your blood vessels stay nice and open, reducing high blood pressure. This is why you or someone you love with hypertension may be on ACE inhibitors. Well, Royal Jelly does the same thing as these prescription medications, only WITHOUT those nasty side effects!

Our Golden Royal Honey just happens to be chockful of Royal Jelly. If you’d like to try and get your blood pressure down naturally, try some Golden Royal Honey for yourself.

 

*Always speak to your healthcare provider before starting any new treatment or protocol.

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3 Reasons to Start Taking Ginseng

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You probably know that in order to be fully healthy, it’s important to take supplements. While many people focus on ensuring they get certain nutrients into their body such as vitamin A, D and essential fatty acids through supplementation, there are incredibly beneficial nutrients that most people overlook. One of these is Panax Ginseng.

What Makes Panax Ginseng Special?

There are actually a few different types of ginseng that are commonly used in herbal and Traditional Chinese Medicine (TCM), and Panax Ginseng is one of them. According to TCM, each type of ginseng offers unique healing properties.

For centuries, the Chinese have used Panax Ginseng for its warming properties and ability to stimulate circulation. This may explain why Panax Ginseng is effectively used to treat so many ailments – because improving overall circulation can, as a result, improve a lot of organs and systems in the body.

But perhaps the most interesting thing about Panax Ginseng is the fact that it contains steroid-like compounds called ginsenosides. These compounds have powerful anti-inflammatory properties. Studies have consistently shown that Panax Ginseng may be able to treat inflammatory diseases including arthritis, heart disease and even cancer.

But it doesn’t end there. Panax Ginseng offers even more health benefits, such as:

  1. Better Diabetes Management

While many people think of diabetes as being a blood sugar disease, it is actually an inflammatory disease that affects how the body manages blood sugar. A review published in PLoS Journal found that Panax Ginseng was able to help patients fight inflammation to better control their blood glucose.

  1. Brain Booster

According to a 2005 study from the Journal of Psychopharmacology, Panax Ginseng may offer the ability to improve brain performance. The researchers found that Panax Ginseng helped stave off mental fatigue while participants were taking a test.

Other studies have found Panax Ginseng may help enhance the memory in senior citizens. Both brain benefits are believed to occur because of the increase in blood circulation. The more blood that circulates, the more your brain and other organs get necessary oxygen and other nutrients.

  1. Natural Cure for Erectile Dysfunction (ED)

If you’re one of the many men in this country that suffers from erectile dysfunction, you’ll be interested to hear that Panax Ginseng has been found to help men achieve an erection. A 2002 study published in the Journal of Urology gave 45 men with ED Panax Ginseng for eight weeks. Those who took the ginseng saw far greater results than those who took the placebo.

In another study of 90 men with ED, 60% saw significant improvement using Panax Ginseng.

You may also be interested in knowing that the National Institute of Health (NIH) has found that Panax Ginseng can boost a person’s testosterone levels. This increase in a man’s T-count results in firmer, longer lasting erections.

If you are a man who could use a little help in the bedroom but you don’t like the idea of taking prescriptions medications that come with nasty side effects (Viagra side effects include headaches, nausea and memory loss), you may want to start taking Panax Ginseng.

Try Our Golden Royal Honey

Our Golden Royal Honey is loaded with powerful natural ingredients that have been scientifically proven to help men with ED. One of our honey’s main ingredients in Panax Ginseng.

Our Golden Royal honey not only contains the powerful Panax ginseng, but also Tongkat Ali, another potent and beneficial herb, and Royal Jelly, one of the most nutritious substances on the planet. This trilogy is a like a one-two knockout punch for erectile dysfunction.

If you want to get your mojo back naturally, try some of our Golden Royal Honey today.

 

 

The 6 Types of Guys Women Avoid Like the Plague

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Are you one of those men that has a hard time scoring a second date? Whether they will admit it or not, women are attracted to certain types of men, and they avoid other types of guys like the God dang plague.

If you want to up your dating game and ensure you score that second and third date, read this article to find out if you are one of the guys that women want nothing to do with.

  1. Know it Alls

If you spend most of your time on Twitter trolling people and showing them you know more than they do, that attitude won’t score you any points on a date. Making a woman feel inferior is a surefire way to never hear from her again.

If you want to impress a woman, listen to her. Truly listening to a woman, not showing off knowledge you may or may not possess, will score you many points and get you that next date.

  1. Egomaniacs

Here’s how to guarantee you NEVER get that second date: spend the first date going on and on about how awesome you are. No one, especially women, likes an egomaniac.

  1. Mopers

On the opposite side of the spectrum from egomaniacs are mopers. You know, those guys that are so self-deprecating and complain about everything you want to stab yourself in the throat with a broken beer bottle.

These guys are as bad as the guys who brag about how much money they make, because they are still talking about themselves. Mopers are self-involved too, so stop being one.

  1. Creeps

What exactly defines a creep? A guy who has ONLY sex on the brain and can’t see her for the human being she is. Sure, make her feel attractive, but don’t act like a GD dog in heat and hump her right out of the gate. If you’re too obsessed with sex and start making suggestions on date numero uno, it’s going to creep her out. Even women with healthy sex drives have their radar up.

  1. Liars

Guys lie for many different reasons. Players lie to get the woman in bed by any means necessary. Some guys lie because they feel inadequate in some way. They may lie about how much money they make or lie about past relationships. Whatever the reason might be, lying is bad. And once she finds out you are lying, she will cut you loose.

  1. Bullies

A majority of men want to be alpha males. Sadly, most miss the mark completely and wind up just being bullies. Bullies are men that are small in masculinity and real character, and so they act tough and macho. But it’s all an act. Women are hardwired to sniff out fake men. Don’t be one.

So now you know who not to be to attract the woman of your dreams.

But let me run a scenario by you: what happens if you get to that second and third date, and the chemistry is amazing, and she invites you up to her place but you can’t perform because of erectile dysfunction? Here’s what happens… NOT MUCH!

It is really important to be ready for when your woman sends you the signals. That’s why more and more men are reaching for Golden Royal Honey. Loaded with powerful nutrients that have been proven to help men achieve long-lasting erections, Golden Royal Honey can help you be one of those guys she LOVES – an animal in the bedroom!

 

The Best Natural Remedies for Hair Loss

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Ask any man or woman what they worry about most as they age and they’ll probably say “losing my hair.” There’s no denying that a full, luxurious head of hair makes men and women feel confident and attractive. So when hair loss starts, it’s easy for anyone to panic and want to find a solution FAST!

How Much Hair Loss is Normal?

We all lose hair every day. It’s a natural part of the growth cycle in your scalp. Typically, most people will lose, on average, between 50 and 150 hairs per day. When you start losing more than that, that’s when problems occur.

Are you seeing more hairs in your brush each day? Is it falling out in clumps? When you look in the mirror, are you starting to see more scalp where there used to be hair?

Now it’s easy to see why, when your hair starts to really begin thinning, you may want to immediately make an appointment with a plastic surgeon or buy some topical hair loss products. But is this really the best way to tackle hair loss?

Getting to the Root Cause of Hair Loss

All health conditions and diseases have a root cause, and hair loss is not different. To really address hair loss, you’ve got to address the root cause of it.

What are some of the real causes of hair loss in both men and women?

Most hair loss stems from the fact that your body is not getting enough of the vitamins and minerals required to have a healthy head of hair.

Another cause of hair loss is stress. How much stress do you have in your life?

There are also autoimmune diseases that can bring on hair loss.

So it stands to reason that getting your stress under control and tackling any other health issues you may have going on is a first step toward stopping your hair loss. Luckily, many diseases that cause hair loss are lifestyle disease, meaning you can make lifestyle changes that will reverse the disease and stop the hair loss.

As for making sure you get the right nutrition, there are specific foods that will load your body up with the vitamins and minerals it needs to produce strong, healthy hair. Consider adding the following to your diet:

Organic Foods

From meats to fruits and veggies, organic foods are free of chemicals. Many chemicals found in commercially produced foods are called endocrine disruptors, and these disruptors can interfere with hormones and hair growth.

Wild-Caught Fish

Your scalp requires essential fatty acids like omega-3s found in wild-caught fish such as salmon, halibut, tuna and sardines. If you hate the taste of fish, then consider adding a high-quality fish oil supplement (that doesn’t taste fishy) to your diet.

Pumpkin Seeds

Pumpkin seeds are rich in zinc, which is a necessary mineral for healthy hair. Studies have shown that a zinc deficiency is linked with hypothyroidism and hair loss.

Bone Broth

Your body needs protein, collagen and amino acids to grow healthy hair. Guess what? Bone broth has all of those. You can either make your own or look into reputable sources for them.

Royal Jelly

Royal Jelly is a gelatinous substance secreted by the glands of worker bees and fed to the queen bee to stimulate her growth and development. This jelly is a rich source of protein, vitamins B-1, B-2, B-6, C, E, niacin, pantothenic acid, biotin, inositol and folic acid.

That biotin in the Royal Jelly? It’s what our bodies use to build our hair and nails, while folic acid promotes healthy cell growth and skin regeneration. Inositol is another vitamin considered vital for hair growth. Deficiencies in these three vitamins have been known to cause hair loss. Since royal jelly is rich all three, it may definitely be able to help you get that regrowth to happen.

Plus, Royal Jelly can be taken orally or used as a topical hair conditioner.

Our Golden Royal Honey contains Royal Jelly, making it a delicious way to treat your hair loss. Try some for yourself today and get those locks and your confidence back.

How to Lose Holiday Weight Easily

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The holidays are just around the corner, and that means many of us will begin eating far more calories than we burn on a daily basis. Can you blame us? Who can say no to the various decadent holiday pies, cookies and sweet treats!

If, come the first of the year, you find yourself shocked at the 10-pound weight gain, you have one of two options: make a resolution to go the gym at least five times a week…

OR…

Learn some metabolism hacks that will help you burn that fat off easily.

Yep, the second option sounds better to us as well. So here you go, some easy ways to boost your metabolism and drop that holiday weight:

Eat More Protein

Muscle requires more calories to maintain than fat. Therefor the more muscle you have on your body, the more calories you will burn, even while at complete rest. This is one of the reasons young people seem to have wonderful metabolisms and can eat whatever they want.

But as we age, we begin to lose muscle mass, and therefor our metabolism takes a hit.

To build more lean muscle, you’ve got to eat more protein. It’s that simple. Most people aren’t eating nearly enough. Active women age 50 and over should aim for roughly 50 – 75 grams of protein per day. An active man of the same age should aim for between 65 and 80 grams per day.

A bonus about eating more protein is that it tends to keep you fuller longer, so you won’t snack on high-caloric foods throughout the day.

Try High-Intensity Interval Training Exercises

You probably think that to rev up your metabolism and burn fat, you’ve got to focus on hours of cardio, right? Nope, not even close. By far the best exercises to boost that metabolism and burn fat are high-intensity interval training (HIIT) exercises. This type of exercise involves quick and very intense bursts of activity.

Here’s what a HIIT workout may look like. You’re on the treadmill and you spend five minutes just warming up. Then, you begin your HIIT cycles, so you walk for one minute then turn up the speed and sprint as fast as you can for one minute. Repeat this walk, sprint, walk, sprint cycle for a total of 15-20 minutes, then cool down.

Here are some fun and effective HIIT exercises to try.

Drink Green Tea or Oolong Tea

Both green tea and oolong tea have been shown in studies to increase metabolism by 4-5%. Consider replacing your regular coffee or tea consumption with one of these metabolism-boosting teas. And certainly, if you’re someone who drinks a lot of sugary sodas, you’ll want to quit those and drink these instead.

Catch Those Zzzzzzs

Did you know that insomnia is linked to an increased risk of obesity? Sleep deprivation has been shown to have a negative impact on a person’s metabolism, so it’s important to make sure you get adequate sleep each night. For most people, that is 7-8 hours of sleep a night.

Eat Golden Royal Honey

Isn’t it nice when you hear there is something delicious you can eat that can actually help you lose weight? Our Golden Royal Honey is packed with powerful nutrients that offer many health benefits, one of those being giving your metabolism a boost.

You see, our honey contains something called Royal Jelly, which is the substance that only the Queen Bee is allowed to eat, making her grow larger and live 10X as long as regular bees. But Golden Royal Honey also contains all 8 of the necessary amino acids our bodies need but cannot make themselves. These amino acids, along with some key minerals also found in our honey, are key in keeping the metabolism running optimally.

Our Golden Royal Honey can be eaten straight from the packet or used to sweeten your oolong tea or coffee. It’s also incredibly good on toast with a little peanut butter!

Losing weight doesn’t have to be as difficult as it feels once you know a few key metabolism hacks. Use these and watch that holiday weight melt off.

 

Is Watching Too Much Porn Behind Your Erectile Dysfunction?

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You’ve had an amazing night out with your lady and now you’re back at your place, making out in the living room. She suddenly straddles your lap and whispers something incredibly naughty in your ear, and you quickly carry her into the bedroom. But once there you find that you’re just not able to get a strong erection.

What’s going on? You want her. You really want her, but you just can’t quite rise to the occasion. The even weirder thing is, this never happens to you when you watch porn, only when you’re with a real woman.

If this scenario is sounding familiar to you, you may have what is called porn-induced erectile dysfunction (PIED). It’s an issue that is affecting more and more healthy men and is caused by what psychologists call a “conditioned response.”

How Does PIED Begin?

Imagine if when you were a young kid, you were allowed to eat a banana split every day at each meal. Every once in a while your mom would put a grilled-cheese sandwich in front of you, but that cheese sandwich just didn’t seem as amazing as those banana splits. You had become conditioned to an intense eating experience.

When 80% of your sex life consists of watching porn, where you can see endless images of all kinds of sex with a variety of partners and scenarios – you become conditioned to that level of sexual intensity. And research has shown that overdosing on pornography can, over time, lead to desensitizing certain receptors in the brain.

What to Do

The first thing to do is be sure that your erectile dysfunction is a result of a porn addiction and not a medical issue you may be having. Blood pressure problems and diabetes are just some of the health problems that result in erectile dysfunction.

So to start, make an appointment with your doctor to get checked out, particularly if you are over the age of 40.

You may also experience erectile dysfunction from poor lifestyle choices such as eating a crappy diet, not getting enough exercise and smoking. Got added stress in your life and relationship problems? These can contribute to erectile dysfunction as well.

What Do You Do if Your ED is Caused by Watching Too Much Porn?

Well, cutting back is a good idea. No one is telling you to stop watching porn entirely, although no one is telling you not to stop. It’s a personal decision and choice. But there have been studies that show porn viewership is definitely on the rise, with other studies pointing out ED is now affecting younger men more than ever.

So, if you believe your ED is caused by watching too much porn, it would make sense to try and cut back on your porn habit. That’s not to suggest that you also have to stop masturbating. Masturbating is healthy, and it can actually help you train your penis to stay harder longer and also help you have more than one orgasm. The difference would be, instead of watching porn while spending that quality time, you would think about the woman you are currently involved with. Train your penis and your mind at the same time to be ready for your next real-world encounter with your partner.

Need an Extra Hand?

Well, so to speak. If you think you could use a little extra help with your erections, we recommend trying Golden Royal Honey. It’s packed with powerful nutrients that have been scientifically proven to help men achieve harder and longer-lasting erections.

 

9 Ways to Last Longer in Bed

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You’ve seen that beautiful lady a few times now and she is giving you the signals that tonight is the night. You know the ones. She laughs at all of your jokes, even the lame ones. She makes intense eye contact and touches your knee when she speaks to you. Oh, yeah, as soon as you get back to your place, she is going to be tearing your clothes off and climbing all over you.

But what happens if you experience premature ejaculation? Is there anything more embarrassing or frustrating than getting that fine woman into your bed only to disappoint?

Answer: Nope. Not a dang thing.

Don’t worry, here are 9 ways you can begin to last longer in bed.

  1. Kegels

They’re not just for women. You’ve got to work the pubococcygeal (PC) muscles. The next time you pee, cut off the flow of urine, then let it flow, then cut if off. Another way to do it is to try and use these muscles to lift your testicles without touching them. As one doctor calls is, “lifting your nuts to your guts.”

  1. Limit Your Thrusting

You can have plenty of fun with sex without sticking it in and thrusting like a madman for 7 minutes. Go slow, tease. If you feel like you are getting too close, stop and slow things down.

  1. Use New Positions

Another natural way to slow down the action is to switch up positions every once in a while. Harder positions that require balance is also a great way to hold off ejaculation because your brain is focused on precision.

  1. Edging

Practice makes perfect. When masturbating, use the edging technique, which means basically bring yourself right to the edge of orgasm and then stopping all action until your excitement is under control.

  1. Squeeze One Out Before

And speaking of masturbating, you may want to give yourself a quickie before the date so you can last longer later.

  1. Ladies First

A lot of women need clitoral stimulation to reach climax, so while you’re trying to avoid climaxing, give her a hand, or a mouth, to help her reach hers.

  1. Condom Control

Most guys try and find the thinnest condom they can so they can feel extra sensation. But if you suffer from premature ejaculation, then you’ll want to do the opposite and find a thick rubber. Trojan’s Pleasures Extended is thick and also comes with a numbing agent to extend the pleasure for both of you.

  1. See a Urologist

If you’ve tried all of the suggestions I’ve shared and you’re still having issues, it may be time to speak with a urologist who can help you learn the physical or mental mechanisms that can help you avoid premature ejaculation.

  1. Put Your Trust in Nature

There are natural herbs that have been used for centuries to help men achieve long-lasting erections and hold off on ejaculation. Our Golden Royal Honey is packed with powerful ingredients that have been shown to help men in the bedroom.

If you want to become a stud, our Golden Royal Honey may be just what you need.

Our Golden Royal Honey is not only delicious but loaded with powerful nutrients that have been scientifically proven to help men rise to the occasion. Ingredients like Long Jack, Pure Honey, Royal Jelly and Radix Panax Ginseng.

Try our Golden Royal Honey and become the stud that she can’t get enough of.

5 Traits Women Adore in Men

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If someone had told you in junior high that science could someday help you get laid, I bet you would have paid a lot more attention! While biology class can be kind of dull, biology itself has pointed to some pretty interesting behavioral facts about women and what they find attractive in men.

Keep reading to find out what you can do to score better with the ladies.

It’s Confirmed, Women Like a Taller Man

Research out of Rice University and the University of Northern Texas concluded that women do in fact like tall men. This most likely stems back to caveman days, when a woman would have looked for a bigger man to protect her and her offspring. Simply put, a taller, larger man had more of a fighting chance in a fight.

But fear not. If you are not the tallest man in the world, what seems to matter to modern women is dating someone who is taller than they are. When you consider the average height of women worldwide is 5’4”, most men will easily be able to beat this height.

They Love Five O’clock Shadows

Ever wonder why certain Hollywood A-listers always have a little stubble on their face? Take a look at every Hugh Jackman photo. The guy always has perfect two-days-without-a-shave look. To women, stubble is a bad-boy trademark and they just love those bad boys. Evolutionarily speaking, facial hair signals a dominant and masculine male.

So, you don’t have to join a biker gang to be a bad boy. Just don’t shave every day to turn the girl of your dreams on.

They Dig a Deeper Voice

Are you noticing a pattern here? Women are attracted to masculine qualities. They may want you to believe that they want you to be all emotional and soft like their girlfriends, but that’s BS. Women want men to be MEN.

A deeper voice signals to a woman that a man is powerful and commanding. Even dudes that aren’t great looking can get a lot of dates if they have one of those deep voices.

If you DON’T have one of those deep voices, don’t worry. The voice is actually pretty flexible and with a few voice lessons, you can get the huskier, deeper sound.

An Athletic Body

Research has uncovered the exact kind of body a woman likes, and that is the “V-shaped” athletic body. This is when a guy has a strong and well-defined upper body and a slim waist.

Don’t have this body? There are a couple of things you can do:

  • Hit the gym and get your upper body nicely defined. Work with a trainer for a while if you have to learn exactly how to get the broadness up top.
  • Dress the part. If you just don’t have broad shoulders, there are certain styles of tailored blazers that can give the impression of broad shoulders while V-neck t-shirts can help your waistline look slimmer.

Move Slower

When you think of a macho male like a Clint Eastwood character, what’s one of the things you first notice? It’s the fact that all of his movements are so slow and confident and deliberate. They don’t flit about like a lady.

Researchers have found that guys who move and speak slower are perceived by women as being more at ease and confident, AKA, far more attractive.

So What Do You Do…

If you don’t have any of these 5 qualities?

Well, studies have also shown women adore a man with a sense of humor. We’ve all seen those short guys with beer bellies who can get the most attractive ladies. They do this because they make women laugh. Laughing is similar to having an orgasm. If you can give a woman a great laugh, she will adore you.

And speaking of orgasms, women obviously adore a man who can satisfy them in bed. Again, you could be bald, fat and not so easy on the eyes and if you can love her all night long, she’ll think you’re the greatest catch in the world.

“Okay, great,” you may be thinking, “I have some mad skills in the bedroom, but lately I’ve been having a hard time getting and keeping an erection.”

We feel ya. That’s why we offer what we believe is the most powerful erectile supplement on the planet.

Golden Royal Honey is packed with powerful nutrients that have been scientifically proven to help men achieve hard and lasting erections. The kind that will rock her world and make her fall madly in love with you.

We can’t help you with height, or stubble, or getting a deeper voice or cracking just the right joke at the right time. But we CAN help you in the bedroom.

Try some Golden Royal Honey today.

 

4 Reasons You’re Always Hungry

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Do you ever find yourself streaming Netflix and before you know it, you’ve polished off an entire bag of Doritos and a 2 liter? If so, you might have noticed the pounds creeping up on the scale. You can tell yourself you’re just a “beefy” guy, but the truth is, you’re overweight.

While there are plenty of women who love dating big guys, they don’t love it when those big guys have a hard time getting and keeping an erection. Many studies have revealed that being overweight significantly increases a man’s chance of developing erectile dysfunction (ED). So it goes without saying, if you want to be a beast in the bedroom, then you’ve got to keep your weight in check.

Hunger and Weight Gain

Are you one of those guys who can’t seem to not eat? You just feel hungry all of the time? Even an hour after a big meal you feel like you could eat again? There are some common reasons men experience hunger attacks.

While there can be medical reasons behind your increasing hunger, like a thyroid issue or the side effect of a prescription medication you may be taking (prednisone and anti-depressants are usual suspects), increased hunger usually comes from lifestyle factors.

Lack of Quality Sleep

If you’re like a lot of men, you burn the candle at both ends. Maybe you’re working more than one job or working and taking night classes, or just stressed out of your mind and have difficulty falling asleep. Ghrelin is a hormone that stimulates hunger and the production of ghrelin increase when you are sleep deprived.

Try and calm yourself before bed. Listen to music, meditate, and don’t use electronic devices, which can interrupt your natural sleep cycle.

You’re Drinking Too Much Soda

Sodas, as well as iced teas and all other sweetened beverages, contain TONS of high-fructose corn syrup. These have been scientifically linked to lower levels of satiety, according to a study from Yale University. It seems that fructose blocks the brain’s ability to process signals from another hormone, leptin, that tells us we are full. So this fructose tricks our brain into eating more and more.

Stop drinking these beverages, they really are awful for your health, your waistline, and your erections.

Your Happy Hours are Too Happy

You already know that alcohol is loaded with empty calories. But it turns out that alcohol also tricks your brain into thinking you’re hungry when you’re not. A 2017 study found that alcohol triggers specific brain neurons that cause hunger. Most likely why after a night of heavy beer drinking, you and your buddies just want to hit an all-night diner and chow down.

You’re Not Eating Enough Protein

Are most of your meals carb heavy? Carbs will never fill us up the way protein does. If you add protein to your meals, you’ll find you stay fuller much longer. Plus, your body needs adequate protein to build muscle. And, the more muscle you have on your body, the more calories you burn – even while at rest – and the easier it will be to stay lean.

If you are doing any of these 4 things, STOP so you can get your hunger under control. Your waistline, and your penis, will thank you.

Are you someone that isn’t overweight but you STILL have trouble with erections? Then here is some other advice: try our Golden Royal Honey. Packed with powerful nutrients that have been scientifically proven to help men achieve erections to be proud of, Golden Royal Honey is a delicious way to get your mojo back.

 

 

 

7 of the Best Sex Tips for Men

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Let’s face it, as men, we think about sex a lot. A. Lot. It’s how we’re wired.

But the reality is, for as much as we think about it, sometimes the actual act of sex isn’t as… hot or amazing as it is in our heads or in the porn we watch.

But there are plenty of ways we can make sex with our partner even better.

Plan a Unique First Date

Sex is the best when women seem like they can’t get enough of us. But what turns a woman on is different than what turns a guy on. Guys are visual. If the woman shows up in something that shows a bit of skin and cleavage and she smells real nice, we are on our way…

But women aren’t nearly as easy as we are. It takes a bit of effort to make them want us. One of the things you can do to make her become super attracted to you is to be unique. And start from the very beginning.

Don’t take her on a lame first date. She’s met other guys at coffee shops or had a dinner somewhere somewhat fancy. Be different. Take her to a painting class or make a picnic and go to the local pier. She’ll start to want you immediately.

Buy Better Condoms

A lot of guys stick with the same condom brand year after year. It’s like we pledge allegiance to the first time we got laid or something.

But many of us also hate how our condoms feel during sex. If that’s you, you may simply need to go find a better condom. The key is to find a rubber that fits like a glove. Also, look for either ultra-thin condoms or ribbed.

Until you are married and/or monogamous, you’ll need to keep wearing a condom, so you might as well pick one that feels great.

Let Her Massage Your Prostate

If you don’t know exactly where your prostate is or what it does, it’s a walnut-sized gland located between your rectum and bladder. It happens to contain a lot of nerve endings, and when it gets stimulated, it is amazing. This is why is has been dubbed the “male G-spot.”

A lot of guys feel… weird with any kind of butt play, but if she’s open to it, you should really experience this. It may blow your mind. Also, she doesn’t have to stick anything in your anus, she can simply massage your perineum, the area between your anus and scrotum, while giving you oral sex.

Don’t be Stingy with the Lube

No matter how turned on women get, some have a hard time getting wet enough. Too little vaginal lubrication causes friction, which is no fun for either of you. That’s why God invented lube.

All it takes is a few drops before the main event and you two can slip and slide for a long time. If you are using a condom, just be sure to use lubes that are silicone or water based.

Don’t Forget the Foreplay

Guys. I know you want to just get to the sex, but she needs time to warm up. And warming her up can be so much fun. Plus, the longer you put the actual penetration off, the more you build your own desire.

And, when you think about it, the actual act of sex is pretty mechanical, and while it feels good, it’s not that playful or interesting. It’s in the foreplay that you really get to discover each other and interact in an intense way.

Have Sex in a New Place

Yes, sex on a bed in the bedroom is very comfortable. But it can be so comfortable that it becomes a bit boring. Switch it up. Have sex in the shower. Sex in the kitchen. Sex in the car. When you have sex in a different location, you won’t fall back into the routine of sex.

Get Help if You Need it

Sometimes guys can experience a loss of libido and erectile dysfunction. There’s no shame in it, it happens to most men at one time or another. And it can happen to guys who are in their 20s and 30s. A lot of it is from stress and crappy diet.

If you don’t like the idea of taking a little blue pill that comes with nasty side effects, then try our Golden Royal Honey. It’s packed with powerful ingredients that have been scientifically proven to help men achieve a lasting erection.

Try some today.

 

Are You Taking Care of Your Heart?

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If you’re over the age of 40, you may be experiencing erectile dysfunction (ED). Well did you know that heart health and erection health are closely related?

Studies have conclusively shown the obvious link between cardiovascular disease and erectile dysfunction. Erections occur when blood makes its way to your penis, which then becomes so engorged, it gets bigger and harder. For this natural physical mechanism to occur, you must have a healthy circulatory system.

As we age, and make poor lifestyle choices, the health of our heart and blood vessels takes a hit. And before you know it, you can no longer get an erection.

The bottom line is if your heart health is poor, your performance in the bedroom will be poor.

With this in mind, let’s take a look at some things you may be doing that are really bad for your heart:

  1. Sitting

More people are sitting all day long, and this is really bad for your heart. Think about it. Do you drive an hour to work only to sit in a cubicle for 8 hours, then drive home 1 hour, then sit in front of the boob tube all night? Try using a standing desk. If that’s not possible, get up and walk for five minutes every hour.

  1. Drinking Too Much

Drinking excessively tends to pack on the pounds, which ups your chances of developing high blood pressure and heart disease.

  1. Stress

Stress hurts your entire health, from heart to penis. Learn how to chill through exercise, meditation or finding someone to talk to about what’s bothering you.

  1. Poor Oral Health

Our mouths are full of bacteria – that’s normal. But some people have too much of a certain bacteria that is associated with gum disease. If left unchecked, this bacteria can spread and cause inflammation in the body leading to heart disease and ED.

  1. Sleep Deprivation

If you are burning the candle at both ends, you’re hurting your heart and your Johnson. Studies have shown heart health is dependent on quality Rapid Eye Movement (REM) sleep cycles. So be sure to get at least 7 hours each night.

Here are Some Things That Are Great for Heart Health

  1. Good Oral Health

Your oral health is a good indication of your overall health. Floss daily and brush at least twice to prevent gum disease. Bacteria in the mouth can move into the blood stream and effect other organs!

  1. Rest

Studies have shown that people who get fewer than 6 hours of sleep nightly have a higher risk for developing heart disease. Get 7 to 8 hours each night.

  1. Aerobic Exercise

Your heart is a muscle and it needs to be worked out. You should get some aerobic exercise at least three times a week for at least half an hour.

  1. Berries

Berries are loaded with heart-healthy phytonutrients and soluble fiber. Blueberries are especially good for your heart and overall health.

  1. Red Wine

Studies have shown that a little red wine each day can help lower bad cholesterol (LDL) and improve good cholesterol (HDL). Just one to two glasses though, don’t overdo it.

Have you been to the doctor and he or she has given your heart a clean bill of health but you are still unable to… rise to the occasion in the bed room? Then you can absolutely benefit from our Golden Royal Honey.

Packed with powerful ingredients that have been scientifically proven to reverse erectile dysfunction, Golden Royal Honey may be the thing that gets you back in the saddle. Try some today.

 

 

3 Best Aerobic Exercises for Men Over 40

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If you’re a guy who’s heading for the BIG 4-0, you know that it’s more important than ever to keep your heart healthy. It is estimated that heart disease is one of the leading causes of death in older men, claiming upwards of 325,000 deaths each year. Not only should you keep your heart healthy so you don’t die early, but also because heart health is directly linked to the health of your erections. Your overall health impacts the health of your sex life, so keeping your heart beating strong is something to focus on now and moving forward.

But our bodies change as we age, and there are some exercises that men over 40 should avoid. But don’t worry, there are still plenty of ways you can give your heart an excellent aerobic workout.

Climb Stairs

Stair climbing is one of the absolute best cardio workouts you can do. Plus, it really strengthens your entire lower body, protects you from high blood pressure, and improves your bone density. Now, if you live in a town or city that has a lot of stairs (Pittsburgh comes to mind) you can simply find a nice long set and walk up and down them for 20 minutes, starting gently and increasing your pace and effort with each up-climb. Use the last 3 minutes to slow your pace and cool down.

If you don’t have a lot of steps in your area, or you live in a part of the country that experiences cold snowy weather, then a treadmill will get the job done. Your workout may look something like this:

  • Begin with a 5-minute warm up on 0% incline.
  • 2-3 minutes at 5-7 MPH on a 2% incline
  • 2-3 minutes at 7-9 MPH on a 2% incline
  • 2 minutes at 5-7 MPH on a 6% incline
  • 30 second at 5-7 MPH on a 2% incline
  • 30 second sprint on a 2% incline

You may repeat this set 2 – 3 times.

A Morning Swim

Swimming is, hands down, one of the absolute best cardio workouts on the planet because it really works your heart and lungs together. And, according to Harvard Medical School, this combination “trains the body to use oxygen more efficiently, which is generally reflected in declines in the resting heart rate and breathing rate.” Swimming is great for people over 40 because it is gentle on joints and bones. Plus, it works out every muscle in your body at the same time.

A great workout is swimming 4 consecutive laps, then using a kickboard (no, they’re not just for kids) for one minute. A kickboard really works your core muscles. Repeat this, and now work your arms and legs even harder on this set. Repeat again, pushing even harder. Repeat 2 more times slowing and cooling down as you go.

Cycling

Cycling is one of the best cardio workouts for men over 40. The cool thing about cycling is, it’s a pure cardio exercise in that your effectiveness as a rider, as well as your endurance, is entirely decided by your heart’s ability to get blood flowing throughout your body.

If you decide to put some miles on your bike, or if you are thinking of buying a new one, you should definitely go to your local bike shop and get properly fitted. While cycling is great for your joints, if your bike is not properly aligned for your body, you can throw your body out of whack, defeating the point of the workout.

If you ensure you are working out at least 3 times per week, focusing on these 3 cardio exercises, you will help your heart be healthy, no matter your age.

And if you’d like to give your erection a little love, may we suggest our Golden Royal Honey. Loaded with powerful ingredients that have been scientifically proven to help men achieve long-lasting erections, Golden Royal Honey is a delicious way to… work out that other organ.