How to Get More Gains

Whether you are a man or a woman, your body looks and feels better when you have muscle! But so many people have a hard time with muscle gains. They go to the gym, sweat, workout like crazy, and feel sore the next day. But week after week, they have very little to show for their efforts.

If you can relate, you’ll definitely want to read this entire blog post, because the truth is, it’s easy to have muscle gains once you understand some key fundamentals. With this in mind, here are some ways you can begin to maximize your workouts and get the gains you want.

Train Later in the Day

So many people try and get their workout out of the way first thing in the morning. But when you train at the end of your day, you can load your meals prior to your workout. This gives your body the most amount of fuel so your body has what it needs to perform optimally and recover quickly.

What time of day is optimal? Studies have found that the sweet spot lies between 4 and 7 p.m. If you train any later, you run the risk of disrupting your sleep cycle. And that’s not good for muscle gains, as quality sleep helps repair your muscle and ensures more positive anabolic effects. And if you REALLY want to help get those gains, be sure to have a casein protein shake before bed, aiming to get between 20 and 40 grams of casein. Your body will use this protein while you sleep to repair and build your muscle.

Stay Hydrated

In the world of muscle gains, it’s all about getting enough carbs and protein, but your body also requires proper hydration to build new muscle. If you haven’t heard, your body is made up of 70% water. Athletes and body builders need to be sufficiently hydrated so they can perform at the right intensity to build lean muscle.

Many people confuse hunger pangs for dehydration. Be sure to sip water throughout the day. And hydration is more than just water, it’s about balancing water with electrolytes. We lose a lot of electrolytes through sweat, and electrolytes control muscle contractions. I suggest you stay away from sports drinks as they contain too much sugar. Your best bet is to buy an electrolyte supplement in capsule form.

Optimal Frequency is Key

If you want your muscles to grow, you’ve got to give them plenty of stimuli. This means you need to train at least four times per week, focusing primarily on large muscle groups. Your mission is to split your workouts so that you have at least 36 hours between training the same muscle group. This gives your body adequate time to recover and get stronger before hitting those same muscles again.

So let’s do some quick math for optimal frequency: you’ll want to train two muscle groups per session, with at least four sessions per week. This will ensure optimal training frequency AND recovery.

Leverage Supplements

You don’t need steroids to get big muscles. There are plenty of natural supplements that will help you maximize your workouts and get those gains. For instance, before your workout you may want to add some branch chain amino acids (BCAAs), creatine and beta-alanine to a protein shake. These supplements will give you natural energy and improve endurance.

There’s no need putting your body through pain just to get subpar results. If you follow these tips, you’ll find your workouts and results are better.

Oh, and if you want even more of an edge, try our Golden Phyto Andro, which is TWO TIMES stronger than our original. This supplement gives you tons of energy so your workouts are killer. And as an added bonus, you may find you become an animal in the bedroom. Just read some of our testimonials from happy male customers!


5 Ways to Boost Your Energy Levels

If you’re like a lot people, you struggle to have enough energy to get through each day. Most people just assume that feeling tired is a part of life. But that’s simply not the case. Feeling tired most of the time is a result of poor lifestyle habits.

The good news is, making some necessary lifestyle changes can help you boost your energy levels so you feel great and can accomplish more each day. Here are 5 ways you can boost your energy levels:

  1. Get More Sleep

Let’s start with the most obvious energy-boosting tip. It’s important you get enough sleep each night. Too many adults think it’s okay to burn the candle at both ends night after night. But that’s just not healthy.

It is recommended that you get at least 7 hours of sleep each night. If you find it difficult to fall asleep, try putting away your electronic devices at least one hour before bed. The blue light emitted from cellphones and tablets and televisions messes with our natural sleep patterns.

  1. Manage Stress

When we’re stressed, it’s hard to shut our mind off at night. Do you find you often toss and turn with anxious thoughts that won’t turn off? Feeling stress has definitely been linked to a lack of energy.

If only there were a magic pill that would make all of the stress in our lives disappear. While we can never be able to completely remove all of the stressors in our lives, there are things we can do to minimize the effects of stress.

Mindfulness meditation is a great way to eliminate the effects of stress on your mind and body. Exercise can also help to relax us when we’re stressed. And speaking with someone, either a trusted friend or loved one, or a professional counselor, is also a great way to deal with stress.

  1. Exercise

And speaking of exercise, it’s not just great for helping us to relax when we’re stressed but also to energize our bodies. It may feel counterintuitive to move your body when all you want to do is lay on the sofa but getting up and moving your body can be one of the best things you can do.

The good news is, you don’t need to run a marathon or workout like a crazy person to feel more energized. In fact, studies have shown that even low-intensity exercise can decrease our tiredness by 65%. So take a walk at lunchtime or ride your bike to get a quick boost of energy.

  1. Eat Right

If your diet mainly consists of fast food or prepackaged food, chances are you’re not giving your body the nutrients it needs to power itself. Eating too much sugar and trans fats makes us feel sluggish. We get a quick burst of energy but then it quickly fades, and we’re left feeling exhausted again and with a major sugar craving.

To give your body the proper fuel it needs to go-go-go all day, opt for wholesome, nutritious foods like meats, dairy, eggs, produce and nuts and seeds. By eating this way, you’ll not only have more energy throughout the day, you’ll also find it much easier to maintain a healthy weight and protect yourself from developing diseases like type 2 diabetes and heart disease.

  1. Take Ginseng

Ginseng has been shown to help people fight common fatigue and feel more energetic. Ginseng contains powerful nutrients like polysaccharides and oligopeptides, that help to lower oxidative stress and increase energy production in our cells, both of which could help fight fatigue and give us more energy.

In human studies, those individuals given Panax ginseng experienced less mental and physical fatigue and also had less oxidative stress.

The Bottom Line

Most human beings wish they could have more energy throughout the day so they could accomplish everything they need to. Do your best to get enough sleep, eat right, exercise, manage stress and take ginseng. By doing these 5 things you should feel better and accomplish more.

If you’re looking for a quality Panax ginseng supplement, try our Golden Royal Honey, which contains powerful natural ingredients like ginseng. Our honey has been shown to help energize the body. And, be warned, it has also been shown to help both men and women get their libido back and men to achieve an erection to be proud of!

6 Ways Men Can Improve Their Sexual Performance

Are you someone who has been struggling to perform sexually? Do you no longer have the confidence or stamina you once did? If so, you’re definitely not alone.

According to health experts, sexual performance anxiety (SPA) affects up to 25% of the adult male population. SPA can develop from a variety of factors, premature ejaculation and erectile dysfunction being two of the most common causes.

Here are 6 things men can do to improve their sexual performance:

  1. Exercise

Your erection depends heavily on how good your overall circulation is. Exercise can greatly improve your cardiovascular health. When your heart and blood pressure are in good shape, your erection is in good shape.

  1. Eat the Right Foods

Certain foods contain powerful natural ingredients that can also help you increase blood flow. They include:

  • Onions and garlic
  • Bananas
  • Chilies and peppers
  • Omega-3 fatty acids
  • Vitamin B-1
  • Eggs
  1. Reduce Stress

Stress is a killer, and that includes killing your libido and your erections. Stress can also affect whether or not you can reach orgasm.

Exercise is one of the best ways to beat stress. You may also want to try meditation and yoga. And finally, if your stress levels are off the charts, you may want to consider speaking to a therapist who can help you navigate the stress in your life.

  1. Kick Bad Habits to the Curb

Those 4 beers you have every night… the fast food, the cigarettes… all of it can have an effect on your overall health, including your sexual health.

Stimulants narrow blood vessels, which can lead to impotence.

The good news is, you can replace these bad habits with good ones like eating right and exercising regularly to improve your sexual health and performance.

Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.

  1. Get Enough Sun

Our body produces a hormone called melatonin. This hormone is important because it helps us sleep. But too much melatonin quiets our sexual urges. Sunlight helps decrease our body’s production of melatonin, so the more sun you get, the more sexual urges you may have. This is particularly important during the winter months when many of us are stuck indoors.

So get outside and get some sun. You don’t have to go crazy, just 20-30 minutes a day is great for the libido.

  1. Masturbate More

If you can’t last as long as you’d like to, then you need to get some practice hours in stopping yourself from ejaculating. Masturbation can help men last longer in bed. But be sure that you are masturbating with a goal and purpose. Rushing through the procedure to “choke one off” before bed can actually have the opposite effect you want. So be sure you masturbate with intention and try to last longer each time.

You now have 6 powerful ways to help you increase your sexual performance. Give these a try. Because let’s be real, sex is one of the greatest things about being alive. And when we can’t perform like we want to, our quality of life takes a BIG hit.

And if you need a little extra help, try some of our Golden Royal Honey, which has been scientifically proven to help men get their libido back and achieve and maintain lasting erections.

Our honey contains ginseng, long jack, and royal jelly, which have all been shown to help revitalize a man, calm his nerves and give him the energy to perform like he used to.

Try our Golden Royal Honey today!


5 Reasons You Should be Eating Royal Jelly

If you’re like a lot of people, you’ve heard that honey offers numerous health benefits. But many people don’t know about another substance made by bees that offers tremendous health benefits, and that’s royal jelly.

Royal jelly is a creamy white substance made by nurse bees. It is fed only to the larva for the first 3 to 4 days. After that, they are no longer allowed to eat royal jelly. It is saved for the Queen bee. And get this, the queen bee east this jelly for her ENTIRE life, which may be the reason she grows 10x as large as the other bees and also lives 10x as long!

What exactly is in this royal jelly that could possibly explain how the queen bee can get so large and live so long? Well, it is definitely PACKED with nutrients. Royal jelly contains minerals like calcium, copper, iron, phosphorous, silicon, sulfur, and potassium, as well as many of the B-family vitamins, biotin, inositol, folate, nucleic acids, gamma globulin, and 17 different amino acids, including the 8 essential amino acids that your body needs but cannot produce itself.

But perhaps the most beneficial nutrient in royal jelly is a protein called royalactin, hence the name “royal jelly.” Researchers believe this protein is what helps maintain the Queen bee’s health so she can live to such an advanced age.

So what happens when humans eat royal jelly? Amazing health benefits so keep reading!

5 Health Benefits of Royal Jelly

  1. Helps to Regulate Normal Blood Pressure

Those proteins I mentioned that are in royal jelly, along with potassium, help keep your blood pressure nice and low. They do this by keeping your blood vessels open, so your blood can flow freely.

  1. Balances Cholesterol Levels

Research has found that adding royal jelly to your diet can help you reduce your LDL cholesterol (or Lousy cholesterol) level and raise your HDL levels (or heavenly cholesterol levels). This is important because it helps you to prevent heart disease and strokes.

  1. May Prevent Certain Types of Cancers

A 2007 Japanese study found that the antioxidants in royal jelly are able to inhibit an environmental estrogen called BPA, sometimes also referred to as bisphenol A. Increased levels of BPA have been linked to breast cancer. Adding royal jelly to your diet may help decrease your odds of developing breast cancer and other cancers.

  1. Reduces Inflammation

If you want to know what is the root cause of MOST disease, including arthritis, Alzheimer’s, diabetes, cancer and heart disease, it’s chronic inflammation in the body. That’s why it is so important to do whatever you can to reduce the inflammation in your body.

The powerful nutrients in royal jelly make it an effective anti-inflammatory. And the best part is, not only can you EAT royal jelly to decrease inflammation INSIDE your body, but you can also use it topically to relieve pain and inflammation on your skin or your joints.

  1. Treats Infertility Issues and Erectile Dysfunction

While researchers don’t the exact mechanics of how royal jelly is able to help with infertility and erectile dysfunction, they do seem to think these benefits come from that protein I mentioned called royalactin. However it happens, royal jelly has been shown to increase fertility and sperm motility in men, as well as helping men achieve long-lasting erections.

If you or someone you love is looking to lower their blood pressure and cholesterol levels, reduce their risk of developing cancer, fight inflammation, and improve their sexual performance, then we definitely think giving royal jelly a try is a great idea.

Our Golden Royal Honey contains royal jelly, along with other powerful nutrients that have also been found to benefit numerous health conditions. Getting healthier never tasted so sweet.

Try some Golden Royal Honey today.

Got Sleep? If Not, Here’s What Happens…

We live in a world where people are more and more obsessed with optimizing their health. Many people have home gyms, and those that don’t usually have a membership to their local gym. People juice, fast, and try tons of fad diets while the supplement market makes billions each year.

And yet, for all these efforts to better their health, many people still get far too little sleep each night. And the truth is, no matter how well you try to eat or how much exercise you get, if you’re not getting at least 7 hours of sleep each night, you are not going to be as healthy as you may think.

What exactly happens when you fail to get a good night’s sleep? Let’s take a look.

Short-Term Problems

Here are just some of the ways your health is negatively impacted by not getting enough shut eye:

You’re Not as Alert

Did you know that if you miss even as little as an hour and a half of sleep each night, the next day you are not as alert as you would be (or should be) had you gotten a full night of sleep? This is why so many people guzzle cups and cups of coffee. While helping you feel more alert, all of that caffeine is making you jittery and raising your blood pressure.

Poor Memory

A lack of sleep really impairs your memory and your ability to think and process information.

Moodiness and Irritability

When you lack adequate sleep night after night, your mood takes a hit. You become far more moody and irritable, and this can negatively impact your personal and professional relationships.

Increased Risk of Car Accidents

When you are drowsy, you put yourself into a situation where you may make bad decisions or have poorer coordination and reflexes. This can increase your risk of getting into a car accident. In fact, according to the National Highway Traffic Safety Administration, drowsy driving accounts for thousands of crashes and fatalities each year in this country.

Long-Term Problems

What happens to your health and life when you continue to not get enough sleep night after night? Nothing good! In fact, you can develop some potentially serious health problems such as:

  • High blood pressure
  • Heart disease
  • Stroke
  • Diabetes
  • Depression
  • Decreased libido

And for those who care more about their appearance than their health, a lack of sleep can make you appear older, causing fine lines, wrinkles (a lack of sleep impairs collagen production) and dark circles under your eyes.

How to Get a Better Night’s Sleep

If you have trouble falling or staying asleep, try the following simple strategies:

Take Your Sleep Seriously

Way too many people think they can tough it out. They think that burning the candle at both ends is sexy and some societal right of passage. Nope. It’s just really, really unhealthy. Take your sleeping as seriously as you do your eating and exercise habits.

Keep a Consistent Sleep Schedule

This means going to bed and waking up at the same time each night and morning, even on weekends. This gets your body into a healthy rhythm so it knows what it should be doing when.

Put Away Your Electronics

Electronic devices like TVs, cellphones and tablets emit a blue light which tells your body to WAKE UP. It is best practices to put your electronic devices away at least one hour before bed.

Wind Down

Help your mind and body relax by winding down before bed. Take a warm bath, stretch, meditate or listen to some music.

Take Supplements

Over the counter sleep aids can help you get to sleep, but they tend to make you feel hungover and drowsy the next morning. Not exactly what you want. Instead, turn to natural supplements that can help.

Melatonin is what your brain produces. This chemical helps you establish healthy sleep cycles and you can take melatonin in supplement form before bed.

Another great supplement to take is ginseng. Ginseng has long been revered for its ability to relax us and calm symptoms of stress and anxiety.

Our Golden Royal Honey contains Panax ginseng and can help you feel calmer and more relaxed. As an added bonus, our honey can increase your libido and if you’re a guy suffering from erectile dysfunction, it can help you get your erections back. And let’s be honest, sex before bed is a great way to help you get a good night’s sleep!

Try some of our honey today and get the sleep (and sex) you need to be healthy and happy!

Common Causes of Sexual Performance Anxiety in Men

At one point or another, most men experience some problem in the bedroom. Two of the most common sexual issues men experience are erectile dysfunction and sexual performance anxiety (SPA).

While a lot of focus is given to the causes of erectile dysfunction and how to recover from it, less is spoken about sexual performance anxiety in men. But the thing is, SPA often leads to other sexual problems if not delt with properly. In other words, SPA often LEADS to erectile dysfunction and premature ejaculation.

The Body / Brain Connection

Our thoughts and bodily functions are very much connected. Every thought, belief and attitude ties into our sexual urges and sexual function. When a man feels anxious about his sexual performance, his body responds negatively.

Typically speaking, SPA is usually the result of subconscious undesirable feelings. If he is stressed about the relationship, or if he suffers from some sort of low self-esteem, the body will manifest an inability to perform well.

Symptoms of Sexual Performance Anxiety

Each man is unique and how SPA manifests can and will be different in each individual. Having said that, some common physical symptoms of SPA include:

  • Premature ejaculation
  • Lack of erection
  • Difficulty maintaining erection
  • Delayed ejaculation

Psychological symptoms include:

  • Avoiding sexual encounters, relationships
  • Intimacy avoidance, intimacy anxiety
  • Loss in sexual interest and sexual desire

If you suffer from SPA, you may find you talk yourself out of sexual encounters because your anxiety about performing poorly is off the charts.

Causes of Performance Anxiety

There are typically physical and mental reasons why sexual performance anxiety develops. For instance, many men are worried about the size of their penis or the shape of their body. Men have as many self-doubts about their physical image and traits as women do, and these can cause them to feel uptight and nervous during sex.

Modern men also have a skewed idea of what it means to be manly or what their gender role is. Men who watch a lot of porn may also feel insurmountable pressure to perform as well and for as long as the men in those videos.

Relationship issues also play a large part in the development of performance anxiety. Sometimes men feel anxiety when they lose interest in their partner, and sometimes men feel anxiety when they fall deeper in love with their partner. Spoiler alert, men also have complex emotional lives and their emotions can negatively impact their sex lives.

What Can Men Do About Sexual Performance Anxiety?

The very first thing you need to do is to STOP beating yourself up over what you are struggling with. It’s not your fault and it’s also not helping your situation. Men that suffer from SPA are often hard on themselves for just about everything. These guys tend to be overachievers and set high expectations for their achievements in life.

If you want to resolve your SPA issues, then you really need to stop being so hard on yourself. If need be, it’s a great idea to speak with a sex therapist. He or she can help you identify what may be going on in your head and your heart that is causing your body to react the way it is.

See Your Doctor

It’s also very important to rule out any physical illness or condition that may be the root cause of your sexual performance issues. Your doctor will want to perform a checkup and run some blood tests to ensure your health is good. For instance, men suffering from type 2 diabetes may be hit with sexual performance issues and erectile dysfunction. So be sure to get checked out just to make sure everything is ok.

If your health checks out, then again, it’s most likely you are dealing with mental and emotional challenges that are affecting your body’s ability to perform. I recommend therapy again as that can be incredibly effective.

I also recommend you give our Golden Royal Honey a try. It has been scientifically proven to help men get their libido and erections back. Our honey contains ginseng, which has also been shown to reduce the effects of stress on the body. So this can potentially really help your situation.

Give it a try today.


Got High Blood Pressure? Here are Some Things You NEED to Know!

If you are reading this blog post, chances are you have high blood pressure or know someone who does.

You probably also know that certain things can cause your blood pressure to spike. Eating certain foods, having a fight with someone… these are common triggers for blood pressure to become elevated.

But you may take your blood pressure at some point and find you have an abnormally high reading and have no idea what caused it. It’s important to know some common yet surprising triggers of a blood pressure spike:

  1. Coffee

Most people drink coffee for the caffeine boost it offers. Caffeine is a stimulant so it can give us that morning jolt and help us wake up. But, because it is a stimulant, it can also give your blood pressure a boost as well.

What is also important to mention is that caffeine levels can vary widely based on the different kinds of beans and roasting processes. While a large dark roast from Starbucks may contain 193 milligrams of caffeine, a large blonde roast can contain as much as 270 mg of caffeine.

  1. Pain

Any kind of pain or discomfort will raise your blood pressure. This goes for something serious like you’ve just broken your leg, or something less serious like you have a bad headache, your arthritis is flaring up or you’ve been holding your bladder.

So, before you take your reading, make sure you’ve emptied your bladder and are feeling fine otherwise so you can get an accurate reading.

  1. Acute Stress

Did you know just going to see your doctor to get your blood pressure checked can RAISE your blood pressure? It’s a stressful event for many people. It can even cause older people’s blood pressure to spike by as much as 30 to 40 points!

If your blood pressure seems elevated at the beginning of your appointment, your doctor may check it again at the end. If it’s still elevated, he or she may ask you to take your blood pressure at home to get a more accurate reading.

In order to manage your blood pressure properly, you’ve got to be able to take accurate readings. If your reading seems unusually high, see if it could be one of these 3 uncommon triggers.

The Dangers of Blood Pressure Medications

Living with high blood pressure isn’t fun. Not only do you have to constantly take your readings, you also have to take medications, some of which come with some pretty nasty side effects.

Just how dangerous are some of the most common hypertension medications? Well, let me list just SOME of the dangerous side effects:

  • fluid retention
  • nausea
  • diarrhea
  • leg cramps
  • skin rashes
  • impotence
  • extreme fatigue
  • weakness
  • insomnia
  • headache
  • frequent urination

That’s quite a list. And it’s not even a full list!

What’s really concerning, is that many blood pressure medications aren’t very effective. So you may be placed on a second and even third one to get your numbers down. These additional medications will also come with their own side effects.

You’re getting increasingly sicker with each pill you are put on. How is this good healthcare?

A nationally known health researcher, Christian Goodman; Author of Natural Health Alternatives states, “It’s a well-known fact that hypertension medications cause serious side effects. Even the medical companies have to admit to that. But to defend themselves, they say: “No efficacy without side effects”.

Goodman goes on to alert people to a startling fact: that is that hypertension medications neither cure hypertension nor protect you from sudden fatal cardiovascular events – such as heart attack, stroke, embolism, kidney failure and other conditions that are directly caused by high blood pressure.

I’ll give you a moment to scratch your head and become as angry as I am.

Here’s the bottom line:

Much of medicine today does little in the way of preventing or treating chronic illness. Doctors are taught to match up the disease to the right pill. If that first pill doesn’t work, then try a second and a third and on and on.

Natural Solutions for High Blood Pressure

Knowing what you now know about most blood pressure medication, you’re probably wondering if there are safer alternatives. Yes, there are natural ways you can lower your blood pressure.

  • Exercise regularly
  • Cut out processed foods
  • Eat more foods with potassium
  • Deal with the stress in your life in healthy ways
  • Quit smoking and excessive drinking
  • Lose weight

There is another way to naturally bring down your blood pressure and that is by eating royal jelly. Royal jelly is a substance made by bees that has been shown in scientific studies published in by the National Institutes of Health to relax the smooth muscle cells in your veins and arteries, thereby lowering blood pressure.

While more research is needed to fully understand these results, the results are promising.

Our Golden Royal Honey contains royal jelly. In addition, our honey contains ginseng, which not only increase circulation but also helps people who are dealing with stress and anxiety feel calmer.

If you have high blood pressure and don’t like the idea of taking medicine that can do more harm than good, consider making some lifestyle changes and dealing with your hypertension in a natural way. And consider adding Golden Royal Honey to your daily diet. It can help you get your numbers down.

Know what our honey won’t bring down? Your erection! That’s right, our Golden Royal Honey has also been scientifically proven to increase libido in men and women, and help men achieve bigger, longer lasting erections.

Try some today.

* Never quit your hypertension medication suddenly, or without speaking with your physician.



8 Unusual Uses for Honey

According to the USDA’s Economic Research Service, 450 million pounds of honey are eaten each year in the United States. That is a LOT of honey! Perhaps that’s why an entire month is given to honor honey. That’s right, September is officially National Honey Month.

As delicious as honey is, did you also know that it has a lot of other uses? And some of them are pretty weird!

Here are 8 unusual uses for honey.

  1. The Best Face Wash!

Forget buying a bunch of expensive face washes that have either been tested on animals and/or have ingredients that should never come NEAR your face! Raw honey is one of the absolute best face washes.

Raw honey gently cleanses dirt and debris from your face without stripping your skin of its natural oils. Most soaps and face washes strip your skin of oils, causing your skin to produce more and more oils. This can lead to breakouts. And, since honey has natural antibacterial and healing properties, it will help prevent acne and soothe irritated skin.

  1. Shampoo

Just as most soaps strip your face of natural and necessary oils, most shampoos do the same thing. Raw honey will leave your hair shiny and silky, but it won’t strip your scalp of protective oils.

  1. Get Rid of Parasites

Though we’re loathe to admit it (because, ew, gross) most of us have parasites living inside our intestines, wreaking various havoc. If you’re someone who tends to travel to foreign and exotic lands, you no doubt have parasites. An old remedy used in our grandparents’ time was to mix honey, water and vinegar to get rid of those nasty buggers. The sugar in the honey attracts the parasites while the vinegar kills them.

  1. Clean Cuts, Scrapes and Burns

I just mentioned that honey was antibacterial. This makes it an excellent treatment for cuts, scrapes and burns.

  1. Skin Softener

Honey is a natural humectant, which is a substance that is good at keeping things moist. So, if you want to get rid of those rough elbows and feet, simply rub some honey on, leave it sit for 20 – 30 minutes, then rinse off and pat dry.

  1. Energy Booster

A lot of people need a boost of energy in the afternoon or before a workout. Instead of drinking excessive amounts of coffee or Red Bull, which can have negative side effects, mix some honey into a bit of warm water and drink that instead. Beyond the natural sugars found in honey, honey also contains a lot of important vitamins and minerals, all of which can help you feel more energetic!

  1. Weight Loss Aid

First, honey makes an excellent sugar substitute. So if you’re looking for ways to cut back on sugar and cut back on calories, try switching to honey instead. Also, honey has been shown to help speed up your metabolism. Having said that, a little goes a long way. Don’t start eating pounds of honey a day, because you won’t lose weight that way.

  1. Sex Aid

As we get older, many men and women lose their libido. In fact, many men lose their libido AND their ability to achieve an erection.

If you are someone that could use a little help in this department, we know of a very special honey that has been scientifically proven to help you get your mojo back. Golden Royal Honey is loaded natural ingredients like honey, royal jelly, ginseng and Long Jack that help naturally increase your sex drive and also help men achieve strong and long-lasting erections.

If you’re looking for help in the bedroom, we recommend giving our Golden Royal Honey a try.

How to Build Lean Muscle in the New Year

It’s a new year and you’ve told yourself this is the year you are going to get abs if it kills you! Well it doesn’t have to kill you. In fact, too many people make building muscle harder than it needs to be.

The truth is, building muscle can be relatively easy if you follow some rules. What are those rules? Keep reading!

Rule #1: Be Realistic

While anyone can build muscle, it doesn’t mean you’re going to get those 6-pack abs in a month. Building muscle takes patience and persistence. Most beginners can expect to see noticeable muscle growth within 8 weeks of training, provided they are training the right way.

Which leads me to …

Rule #2: Get Guidance

The general principle of building muscle is pretty simple to grasp: lift heavy stuff, get stronger. But there really is a science to building muscle and if you want to get bigger faster, then you will definitely want to learn HOW to build muscle the right way.

If you can afford it, it is definitely worth it to work with a trainer, even for just a little bit to learn how to lift properly so you can get big gains AND avoid injury. If working with a trainer is just not an option for you, learn online. There are PLENTY of blogs and Youtube videos made by professional trainers that can guide you.

Rule #3: Eat Enough Calories

This rule is for everyone, but especially for women, who tend to not like the idea of eating a surplus of calories. Here’s the thing… your body CANNOT make something out of nothing. In order to build new muscle you’ve got to make sure you are consuming enough calories each day. Obviously make sure you are eating enough protein. Protein requirements will be different for everyone, so do some research to determine how many grams you should be eating per day.

Rule #4: Don’t Lift Too Fast

You’ve probably seen those guys at the gym that lift like they are in some kind of race. They go really really fast. But that’s not the best way to go about it.

Here’s some important science: muscles grow when they are under tension for longer periods of time. Slow and controlled reps is the way to go. Going slow is also a good idea because it helps you to make that important mind-muscle connection and ensure your form is right so you don’t hurt yourself.

Rule #5: Get Enough Rest

For muscles to grow, they need to have enough time to recover. You should never focus on the same muscle groups two or more days in a row. Focus on one or two muscle groups a day and move around your body so each group has a chance to rest and recover.

It’s also important for you to get enough sleep each night, as getting into that REM stage is where the body really repairs itself. You may think you are some kind of ninja for being able to go days on little sleep, but in reality, you’re jeopardizing your health and your ability to get ripped.

Bonus Rule: Get a Little Help from Supplements

There are all kinds of supplements on the market that can help people build muscle. Protein, amino acids and creatine can help you gain an edge naturally.

Here’s a supplement that not everyone knows about but should: it’s called tongkat ali, better known as Long Jack. This is an herb that comes from the roots of shrub native to Southeast Asia.

Tongkat ali has been scientifically proven to improve testosterone levels (which by the way can help with libido and erection problems), help relieve stress (that’s always a good thing) and can help increase muscle mass.

Our Golden Royal Honey contains tongkat ali and may be just the thing to help you get lean and mean this year. If you want to build more muscle, follow these tips and give our Golden Royal Honey a try. And if your libido surges as well as other things on you… don’t say you weren’t warned!

Top 5 Reasons Adults Get Acne

Many of us spend our teenage years trying to hide the obvious fact that we have acne. We use all kinds of scrubs and creams with usually little to no success of getting rid of those zits. But acne as a teenager, while not appreciated or enjoyable, is expected for most of us.

What’s not expected is to still be dealing with acne as an adult! How many of us over the age of 25 have woken up with a zit or two and wondered, “What the he–?!”

Adult acne is more common than you may realize. Here are some of the reasons you may still be getting acne as an adult:

  1. Your Hormones are Out of Whack

Chances are your hormones have calmed down since you were back in puberty, but they will still fluctuate from time to time. This is especially true for women during their menstrual cycle. It’s common for women, right before their cycle when they have more male androgens floating around their bloodstream, to develop cystic acne on their chin, neck and back.

Cortisol is another hormone that can wreak havoc on the skin. When we are stressed, our bodies make more cortisol as part of the “fight or flight” response. This is why a lot of us tend to breakout when we are under a lot of stress.

  1. Air Pollution

If you live in the country, this may not affect you as much. But if you live in a polluted city environment, your face can be covered in a lot of gross “stuff.” If you have ever taken a toner pad to your face at the end of the day and it’s covered with really dark stuff, this is why. This pollution can clog your pores and the result is you may develop acne.

  1. Sugar

If you’re someone that has a big sweet tooth, understand that all of that sugar not only affects your waistline but also your complexion. Sugar spikes insulin, another hormone, and insulin elevates oil-triggering male hormones like testosterone. This, in turn, causes the development of acne.

Try to eliminate as much refined sugar from your diet for your skin and overall health.

  1. Overwashing

Overwashing is a thing and you may be doing it. When we wash our faces TOO MUCH, it actually causes our skin to produce more oil. Also, while gently exfoliating is okay once in a while, doing so too much or too roughly can damage your skin. And, as a general rule, anything that rubs or damages the skin will promote acne.

  1. Cellphones 

If we’re honest, most of us are on our phones more than we should be. But that smartphone you can’t live without? It’s subjected to a plethora of bacteria every day from being exposed to various environments and surfaces. Then all of that bacteria winds up on your face, and the rest is adult acne history.

It’s a good idea to wipe your phone with an alcohol wipe every once in a while and consider wearing an earphone/mic combo so you don’t have to hold the phone up to your skin.

While this isn’t an exhaustive list of reasons for adult acne, these are the most common. So do your best to tackle these and see if your skin improves.

Here’s something else you can do to prevent adult acne: Take supplements that support your overall health.

Our Golden Royal Honey contains ingredients that have been scientifically proven to support our health and well-being. One of the ingredients is a substance called royal jelly, which is made by nurse bees and fed to larva and the queen bee.

Royal jelly has been shown to help the body balance hormones, particularly for women during their period or menopause.

Our honey also contains ginseng. Ginseng is a powerful tonic for the skin for two reasons: The first is, ginseng significantly increases circulation, and increased circulation is great for the skin, helping to give it that youthful glow. Secondly, ginseng helps calm people struggling with stress and anxiety. And remember, stress causes our bodies to make a lot of cortisol, a hormone that can cause adult acne.

So, if you suffer from adult acne and want to stop getting those embarrassing zits, stop overwashing your face, cut out sugar, use headphones when speaking in your phone, and balance your hormones and beat stress by eating Golden Royal Honey!

How You Can Help Your Brain Age Gracefully

You hear a lot about how to feed your gut for health and how to feed your muscles and bones, but what about your brain?

Your brain does an awful lot for you. This intricate organ is made up of countless neurons that control all of your bodily functions. If your brain isn’t working properly, YOU aren’t working properly. Not only can other systems break down, but our cognitive function can break down as well.

You need to feed your brain the right foods so it can keep working on your behalf. Numerous studies have shown the link between proper nutrition and improved brain function. So, what you eat NOW can affect your future brain’s health.

Let’s take a look at some of the best superfoods that will support the health of your brain:


Nuts are a nutrient-dense food. They contain important vitamins and minerals such as magnesium, potassium, vitamin E and complex vitamin Bs that help maintain cardiovascular health.

Nuts also offer beneficial fats needed by your brain. Did you know your brain was made up of over 60% fat? Almonds and walnuts are excellent sources of healthy fat and vitamins and minerals.


And speaking of beneficial fats, avocados are loaded with healthy fats. In fact, according to “Genius Food” by Max Lugavere, “avocados have the highest total fat-protecting capacity of any fruit or vegetable.” That is excellent news for your brain.

Avocados also happen to be rich in vitamin E and omega 3, some of the most powerful antioxidants that can help prevent aging in the brain.

Dark Leafy Greens

Popeye was right about spinach, although even he didn’t know how right he was. Spinach and other greens like kale, romaine lettuce, cabbage and bok choy are all rich in antioxidants that can help slow cognitive decline.

Even more beneficial is the fact that dark leafy greens are full of folate, which helps our body’s natural methylation cycle, which helps us get rid of toxins. So, eat up, and if you don’t enjoy eating greens then start hiding them in your smoothie.


Blueberries have been linked to brain health for quite some time. Dark berries like blueberries contain flavonoids. These powerful antioxidants not only protect the brain from free radicals, they also play an important role in improving cognitive skills and boosting memory.

Dark Chocolate

OK, so I’ve saved perhaps the best for last. It’s not every day you’re told something you LOVE, can’t live without, is actually GOOD for you!

Dark chocolate (no, not the milk chocolate of a Kit Kat bar!) also contains flavonoids like berries that will help fight free radicals and boost your memory. To get the full benefits, be sure to choose dark chocolate that has over 70% cacao.

Do you know what else your brain needs for optimal health? Plenty of blood circulating through it. Many people, as they age, start to experience “senior moments” simply because their circulation has become so poor and not enough blood is getting to their brain to feed it oxygen and nutrients.

It turns out ginseng is a potent supplement and its number 1 benefit is that it significantly improves circulation.

Ginseng is one of the ingredients in our Golden Royal Honey, so if you’re looking for something else incredibly delicious that can help your brain’s health, look no further.

Are You Having More Senior Moments?

When was the last time you had trouble remembering your ATM pin code?

Have you found yourself blanking on someone’s name? Someone you’ve known for a long time?

Do you sometimes enter a room for a reason, but when you get there completely forget what you went in there for?

It’s normal to have “senior moments” every once in a while. These memory lapses can happen at any age, but they seem to happen more frequently as we get older.

Most people believe that cognitive decline is just a “normal” part of aging, but that’s actually not true.

It turns out, our brains are like the rest of our body: if you take good care of it, it will age gracefully and work very well for you. If you ignore your brain’s health, you might end up experiencing significant memory loss.

Studies are now conclusive: you can help cognitive decline and even reduce the risk of developing dementia and Alzheimer’s by following some good habits:

Stay Physically Active

You know that staying physically active as you age is important for heart health and joint health and keeping your blood pressure nice and low. But studies have known shown that regular physical activity can also be important for the health of your brain.

It turns out exercise has the potential to increase the size of certain parts of your brain and improve the synapses or where the cells connect. So be sure to get good exercise 3 – 5 times each week for at least half an hour, but better for an hour.

Keep Learning

It’s important to keep challenging yourself mentally as you age. Some people naturally have jobs or careers that force them to use their brain and solve problems. But not everyone does.

Keep your brain sharp by reading, learning a new language, beginning a new hobby or solving puzzles.

Feed Your Brain

Did you know your brain was actually 60% fat? Your brain requires you to eat plenty of healthy fats to keep it functioning properly. Try eating more fatty fish or take a fish oil supplement to really give your brain some food.

It’s also important to make sure your circulation is good, otherwise all of the nutrients you eat and the oxygen you breathe, won’t get to your brain to feed it.

As you may know, our circulation tends to be not so great as we age. This can happen for a lot of reasons: inactivity, clogged arteries etc.

Exercising and eating right will help your blood circulate better.

We also encourage you to take ginseng, which is a powerful supplement with many health benefits, but significantly increasing your circulation is one of the biggest benefits ginseng offers.

Our Golden Royal Honey contains a good amount of ginseng in each little delicious packet. This is probably one of the easiest ways you can help your brain health as you age.

As an added bonus, our Golden Royal Honey contains other natural ingredients that help men achieve long-lasting erections and help both men and women get their libido back. Come on, that’s a pretty great bonus!

Try some Golden Royal Honey for yourself and see if you don’t see a decrease in your senior moments and an increase in your sexy moments.


5 Ways to Manage Type 2 Diabetes Naturally

According to the Centers for Disease Control (CDC), over 30 million people in the United States are living with diabetes, and 9 out of 10 people re pre-diabetic but unaware of it. That’s a scary statistic, because if not managed well, diabetes can eventually lead to heart disease, blindness, kidney disease and nerve damage.

Is it any wonder that diabetes is one of the top 10 public health issues in America!

That’s’ the bad news.

The good news is, there are simple and natural ways you can effectively manage your diabetes if you commit to making some necessary lifestyle changes.

  1. Eat Right

Most of us know that person with diabetes that still shovels pounds of unhealthy, processed foods laden with sugar into their mouth. Many people think, “I’ll just take more insulin.”

This isn’t the right mindset to have when it comes to properly managing your diabetes. If you want to ensure that you stay healthy and don’t develop any health complications, it’s important you take nutrition seriously and eat a diet that focuses on getting adequate amounts of protein each day and plenty of healthy fats, while keeping your carbohydrate intake low. The keto diet is a great diet for people with diabetes.

However you choose to clean up your diet, here are a few musts you must do:

  • Cut out sugar and refined carbohydrates. This includes packaged foods, fruit juices, white bread, pasta, etc.
  • Stop eating fast foods
  • Stop drinking soda and alcoholic beverages
  1. Exercise

Exercise is one of the most important things you can do to stay fit and healthy. In fact, exercise has been shown to be effective at managing blood glucose in diabetics.

Unfortunately, many people don’t like to exercise. But the thing is, any exercise is better than none, so pick things you like to do. If you don’t like going to the gym, then do something else. Go for a walk around the block. Ride your bike to work if you can manage it. Go hiking. Take a dance class.

Weightlifting is really great for your overall health and has been shown to improve insulin sensitivity and blood glucose levels.

  1. Try Intermittent Fasting

If you’re like most people, you think that in order to be healthy you’ve got to eat 3 square meals a day and some snacks. You may have even heard it’s better for you to eat 5 or 6 small meals a day.

But is this really true?

No, it’s not. The research is showing that skipping meals, also known as fasting, can do wonders for your health. Intermittent fasting, or IF, is when you have a small window of eating followed by a large window of not eating. So you may eat your first meal at noon and another meal around 5pm, and then not eat again until noon the next day.

Many doctors, like Dr. Jason Fung, are big proponents of IF and use it to treat their diabetic patients.

  1. De-Stress

When we are under stress our bodies go into “fight or flight” response mode. This is what helped our ancestors fight enemy invaders and run from hungry bears. This response is great when the stress is short-lived.

But in our modern society, stress is chronic. We’re all stressed by work, taxes, that BIG mortgage payment, bad relationships and nasty commutes. This chemical response in our body can end up wreaking havoc. In fact, when under stress, your body is unable to process glucose correctly. The result? Your blood glucose can raise to dangerous levels.

While it’s not easy staying completely away from stress, you need to find healthy ways to destress. Exercise is one of the best, and meditation has also been shown to be effective at fighting the effects of stress.

  1. Take Royal Jelly

Royal jelly is a sticky substance made by worker bees and there is some evidence that royal jelly may help people with type 2 diabetes. In one study, 50 female participants with type 2 diabetes received either a 1-gram dose of royal jelly gel or a placebo once a day for 8 weeks.

The results indicated that taking royal jelly may lead to a reduction in the level of blood glucose. While more research will be needed to conclusively state royal jelly can help lower blood glucose, the results so far are promising.

Our Golden Royal Honey contains royal jelly and may be a beneficial addition to your daily diet to help you manage your diabetes. As an added bonus, our honey helps men achieve strong erections and both men and women to get their libido back. Not too shabby bonuses!

Along with taking our honey,  we encourage you to make these other lifestyle changes as well so that you can be as healthy as possible and live your best life.