If you’re like a lot people, you struggle to have enough energy to get through each day. Most people just assume that feeling tired is a part of life. But that’s simply not the case. Feeling tired most of the time is a result of poor lifestyle habits.
The good news is, making some necessary lifestyle changes can help you boost your energy levels so you feel great and can accomplish more each day. Here are 5 ways you can boost your energy levels:
Get More Sleep
Let’s start with the most obvious energy-boosting tip. It’s important you get enough sleep each night. Too many adults think it’s okay to burn the candle at both ends night after night. But that’s just not healthy.
It is recommended that you get at least 7 hours of sleep each night. If you find it difficult to fall asleep, try putting away your electronic devices at least one hour before bed. The blue light emitted from cellphones and tablets and televisions messes with our natural sleep patterns.
When we’re stressed, it’s hard to shut our mind off at night. Do you find you often toss and turn with anxious thoughts that won’t turn off? Feeling stress has definitely been linked to a lack of energy.
If only there were a magic pill that would make all of the stress in our lives disappear. While we can never be able to completely remove all of the stressors in our lives, there are things we can do to minimize the effects of stress.
Mindfulness meditation is a great way to eliminate the effects of stress on your mind and body. Exercise can also help to relax us when we’re stressed. And speaking with someone, either a trusted friend or loved one, or a professional counselor, is also a great way to deal with stress.
And speaking of exercise, it’s not just great for helping us to relax when we’re stressed but also to energize our bodies. It may feel counterintuitive to move your body when all you want to do is lay on the sofa but getting up and moving your body can be one of the best things you can do.
The good news is, you don’t need to run a marathon or workout like a crazy person to feel more energized. In fact, studies have shown that even low-intensity exercise can decrease our tiredness by 65%. So take a walk at lunchtime or ride your bike to get a quick boost of energy.
If your diet mainly consists of fast food or prepackaged food, chances are you’re not giving your body the nutrients it needs to power itself. Eating too much sugar and trans fats makes us feel sluggish. We get a quick burst of energy but then it quickly fades, and we’re left feeling exhausted again and with a major sugar craving.
To give your body the proper fuel it needs to go-go-go all day, opt for wholesome, nutritious foods like meats, dairy, eggs, produce and nuts and seeds. By eating this way, you’ll not only have more energy throughout the day, you’ll also find it much easier to maintain a healthy weight and protect yourself from developing diseases like type 2 diabetes and heart disease.
Ginseng has been shown to help people fight common fatigue and feel more energetic. Ginseng contains powerful nutrients like polysaccharides and oligopeptides, that help to lower oxidative stress and increase energy production in our cells, both of which could help fight fatigue and give us more energy.
In human studies, those individuals given Panax ginseng experienced less mental and physical fatigue and also had less oxidative stress.
The Bottom Line
Most human beings wish they could have more energy throughout the day so they could accomplish everything they need to. Do your best to get enough sleep, eat right, exercise, manage stress and take ginseng. By doing these 5 things you should feel better and accomplish more.
If you’re looking for a quality Panax ginseng supplement, try our Golden Royal Honey, which contains powerful natural ingredients like ginseng. Our honey has been shown to help energize the body. And, be warned, it has also been shown to help both men and women get their libido back and men to achieve an erection to be proud of!