Are you someone who has been struggling to perform sexually? Do you no longer have the confidence or stamina you once did? If so, you’re definitely not alone.
According to health experts, sexual performance anxiety (SPA) affects up to 25% of the adult male population. SPA can develop from a variety of factors, premature ejaculation and erectile dysfunction being two of the most common causes.
Here are 6 things men can do to improve their sexual performance:
Your erection depends heavily on how good your overall circulation is. Exercise can greatly improve your cardiovascular health. When your heart and blood pressure are in good shape, your erection is in good shape.
- Eat the Right Foods
Certain foods contain powerful natural ingredients that can also help you increase blood flow. They include:
- Onions and garlic
- Chilies and peppers
- Omega-3 fatty acids
- Vitamin B-1
- Reduce Stress
Stress is a killer, and that includes killing your libido and your erections. Stress can also affect whether or not you can reach orgasm.
Exercise is one of the best ways to beat stress. You may also want to try meditation and yoga. And finally, if your stress levels are off the charts, you may want to consider speaking to a therapist who can help you navigate the stress in your life.
- Kick Bad Habits to the Curb
Those 4 beers you have every night… the fast food, the cigarettes… all of it can have an effect on your overall health, including your sexual health.
Stimulants narrow blood vessels, which can lead to impotence.
The good news is, you can replace these bad habits with good ones like eating right and exercising regularly to improve your sexual health and performance.
Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.
- Get Enough Sun
Our body produces a hormone called melatonin. This hormone is important because it helps us sleep. But too much melatonin quiets our sexual urges. Sunlight helps decrease our body’s production of melatonin, so the more sun you get, the more sexual urges you may have. This is particularly important during the winter months when many of us are stuck indoors.
So get outside and get some sun. You don’t have to go crazy, just 20-30 minutes a day is great for the libido.
- Masturbate More
If you can’t last as long as you’d like to, then you need to get some practice hours in stopping yourself from ejaculating. Masturbation can help men last longer in bed. But be sure that you are masturbating with a goal and purpose. Rushing through the procedure to “choke one off” before bed can actually have the opposite effect you want. So be sure you masturbate with intention and try to last longer each time.
You now have 6 powerful ways to help you increase your sexual performance. Give these a try. Because let’s be real, sex is one of the greatest things about being alive. And when we can’t perform like we want to, our quality of life takes a BIG hit.
And if you need a little extra help, try some of our Golden Royal Honey, which has been scientifically proven to help men get their libido back and achieve and maintain lasting erections.
Our honey contains ginseng, long jack, and royal jelly, which have all been shown to help revitalize a man, calm his nerves and give him the energy to perform like he used to.