Testosterone is a sex hormone that’s important to both men and women. But men really need to watch their T-levels as they age. According to the American Urological Association, roughly 2 out of every 10 men 60 years of age and older have low testosterone levels. Those levels drop off even more once a man hits his 70s.
But don’t be fooled, men in their 30s, 40s and 50s can also experience dips in T-levels.
Symptoms of Low Testosterone Levels
Men with low T-levels can experience a range of symptoms, but here are some of the most common signs:
- Low Sex Drive
Testosterone is key when it comes to a healthy libido in men and women. A man with low T may experience a sudden and rather dramatic drop in their desire to have sex.
- Erectile Dysfunction
Adequate testosterone levels are also necessary to help men achieve and maintain an erection.
- Low Semen Volume
Your T-levels play a role in semen production as well. Semen is the milky white fluid that aids in sperm motility. Men who have low testosterone levels may have noticed the volume of their semen has decreased during ejaculation.
- Hair Loss
While there can be an inherited factor to a man losing his hair, testosterone is needed for hair production. Men with low T may notice a sudden loss of body hair and facial hair as well.
If you’ve got low T-levels you’ve probably also got low energy levels. Men with low T are tired even when they’ve gotten a good night’s sleep.
- Loss of Muscle Mass
Testosterone plays a big role in building muscle. So, if you have low T-levels, you may find you have a loss of muscle mass. To make matters worse, low T means also having more body fat. And often this can look like enlarged breast tissue. Never a good look for a guy!
- Changes in Mood
Women aren’t the only ones to experience mood swings when their hormones are off. Men with low T levels are far more likely to face depression, irritability and have difficulty concentrating.
How To Increase Your Testosterone Levels Naturally
Just because age is a natural part of life, it doesn’t mean you have to throw in the towel and live with low testosterone. There are some simple and effective natural remedies that will help you get your T levels back up.
Exercise and Lift Weights
One of the most effective ways of boosting your T-levels is to exercise, with a focus on lifting weights. In fact, studies have shown that resistance training is the BEST type of exercise to boost T-levels in both short- and long-term.
Eat Plenty of Protein and Healthy Fats
Your diet has a huge impact on your testosterone levels. Eating adequate amounts of protein can help you maintain healthy T levels. Research has also demonstrated that eating enough healthy fats is also necessary for testosterone health.
Chronic stress elevates our levels of a hormone called cortisol. Unnaturally high levels of cortisol can reduce testosterone. So it’s important that you tackle your stress levels in healthy ways. Exercise can help, as can meditation and listening to relaxing music.
Turn to Nature
There are many natural supplements on the market that claim to help men boost their T-levels. But not all are created equally.
You’ve got to look for supplements that are backed by science, not a bunch of fluff or hype.
Our Golden Royal Honey, for instance, is made with 100% all-natural ingredients that have been proven to help men increase their testosterone, increase their libido, and achieve a healthy erection.
Decreasing T-levels comes with age. But you don’t have to settle for it. Try these tips to keep your levels at optimal levels. And don’t forget to try our Golden Royal Honey to get your mojo back in the bedroom!