Are Your Sperm as Healthy as You Think?


Any time the topic of infertility is discussed, it usually focuses on female infertility. But the reality is, roughly half of the infertility cases in the United States involve male infertility. This number always comes as a shock to many men. Most have been conditioned to think that while women’s eggs have a time clock, their sperm stays young and healthy despite their own advancing years.

But this simply isn’t the case.

Yes, while certain male celebrities prove men can have children in their 50s, 60s and even 70s, no man should assume his sperm are healthy at any age. For as many men that have been able to conceive a child later in life, there are far more who have trouble getting their partners pregnant.

So what happens to sperm as men age?

Well, as men age, their sperm count as well as sperm quality go down. Some research has suggested that from the age of 40, the quality and quantity of sperm declines and fairly rapidly, too. Not only does it become harder to conceive when the man is over age 40, but chances of miscarriage also increase as do other conditions such as dwarfism, autism and ADHD.

And, while men are never really comfortable exploring their emotions, the truth is when they experience infertility and can’t get their partner pregnant, they struggle with feelings of shame and guilt.

Causes of Male Infertility

Now that you know male infertility is a bigger problem than you may have first thought, let’s take a look at some of the most common causes.

We already discussed one of the biggest causes of male infertility, and that is age. The truth is, if you know you want to have children, it’s best not to put it off until you are in your 40s. I know many couples now are trying to make sure they are financially set before having kids, but waiting too long can end up in infertility and heartache.

Most of the other causes of male infertility can all be gathered under the umbrella category of poor “lifestyle choices.” Here are some of the most common lifestyle choices that can negatively impact your sperm quality and quantity, at any age:


Research has suggested that obesity is linked with decreasing sperm count and sperm motility. If you are overweight, it’s important for your sperm’s health and your overall health that you lose weight and maintain it.

A Poor Diet

Not only does a poor diet lead to obesity, it can also lead to type 2 diabetes and hypertension. Research has revealed that both health issues can lead to male fertility problems.

So this means even thin men who have diabetes or high blood pressure may also experience fertility issues as a result of their poor food choices.

It’s important to stay away from processed junk foods and stick to nutritious foods like meat, eggs, healthy fats and some fruits and veggies.


Sexually transmitted infections such as chlamydia and gonorrhea can cause infertility in men. Be safe by limiting your number of sexual partners and always use a condom. If you want to really decrease your chances of catching an STD, stay in a mutually monogamous relationship with a partner who is not infected.


Stress negatively impacts just about every organ and system in the body. Chronic stress  also interferes with both male and female sex hormones and you need your hormones to stay balanced in order to conceive. Meditate, exercise, chill out however you need to to eliminate the effects of stress.


If you really want the healthiest sperm – and healthiest baby – possible, then you’ll want to refrain from heavy drinking. One or two drinks a week is okay, but too much alcohol can reduce testosterone production and decrease sperm count.

While we’re at it, smoking is a big no-no, whether it’s smoking cigarettes or marijuana, both can increase a man’s chances of infertility.


Toxins like pesticides, herbicides, asbestos and lead can alter your hormones. Eat organic produce if your budget allows and do your best to stay away from other environmental toxins.


Increased scrotal temperature can negatively impact sperm production so wear loose-fitting underwear and avoid long soaks in hot tubs or saunas.

Natural Treatments for Male Infertility

Beyond following these tips, there are some natural remedies for treating male fertility issues. For instance, there are many natural herbs and supplements on the market that have been shown to help men with their fertility issues.

Golden Royal Honey has taken the science behind nature and used it to create a supplement that tackles male infertility at its core. Ginseng, royal jelly and long jack have all been scientifically tested and found to help men with their sperm count and sperm quality. They have also been shown to help men improve their libido and fight erectile dysfunction as well.

If you want to have a child with your partner but you have been found to have poor sperm count and quality, follow these guidelines and try some Golden Royal Honey for yourself today.