If you’ve “reached a certain age,” you are probably experiencing things like more fine lines and wrinkles on your face and saggy skin on other parts of your body. But are you also finding your brain is not as sharp as it used to be? Are you having more senior moments?
If you’ve reached that milestone birthday of 5-0, you may have noticed you have a harder time remembering things. Maybe you walk into a room, then completely forget why you walked in there.
Or maybe you are in line at the grocery store and the machine is asking for your pin code, a number you’ve entered hundreds if not thousands of times, and suddenly you are completely blank.
These are “senior moments.” The nonmedical term is used to describe mental glitches that occur more frequently as we age. The brain experiences some normal age-related memory loss and much of the time, it is nothing to be upset about.
It is only when senior moments make it difficult to manage daily affairs that you have cause for concern and a reason to make an appointment with your doctor.
What Can You Do to Decrease Senior Moments?
Senior moments happen when people are sleep-deprived and also when people are experiencing chronic stress. They can also be a result of poor diet and lack of mental stimulation.
Well, something we can all do is get more rest. If you tend to burn the candle at both ends, now is the time to form better sleep hygiene habits.
It’s also important to manage stress as best you can. Find healthy ways to counter the effects of stress on the body. For instance, you may want to practice meditation. Meditation has been found by countless studies at this point to help people manage their stress, anxiety and depression.
Exercise is also a great way to burn off those stress hormones.
It’s also incredibly important to eat well so your body has enough nutrients and antioxidants to fight degenerative diseases.
One substance that is easy and delicious to eat more of is royal jelly. Royal jelly is a creamy substance produced by nurse bees and used to feed larvae and the queen bee. It is loaded with powerful nutrients and because of this, has been shown to offer many health benefits.
One of those benefits is boosting brain function and memory. One study found that stress-induced mice treated with royal jelly had lower levels of stress hormones and a more robust nervous system.
Another study found that royal jelly improved memory and reduced the symptoms of depression.
And finally, another study found that rats treated with royal jelly were better able to remove chemical deposits in the brain associated with Alzheimer’s disease.
So, if you are tired of having senior moments, adding royal jelly to your diet may help.
But there are other ways your brain ages and other ways royal jelly can help…
5 Natural Treatments for Depression
It’s natural to feel sadness and grief throughout life. Loved ones pass, relationships end, and sometimes we feel a bit lost on our own journey through life. During these times it is common to cry and feel overwhelmed with emotions. After some time, these feelings typically subside.
What’s not a normal part of life is to have chronic feelings of sadness, loneliness and despair. These feelings suggest the person is suffering from depression and needs to seek help.
Unfortunately, when many people seek treatment, one of the first things their therapist does is to prescribe an antidepressant. While some people may require this medication for their own safety, the truth is antidepressants come with a host of negative side effects that can make the depression even worse! Weight gain, hair loss, insomnia… these are just a few of the common side effects of prescription antidepressants.
That’s why many people now look for natural treatments for depression.
Here are some ways people have successfully treated their depression naturally:
Exercise releases feel good endorphins (also known as happiness hormones) that act like natural anti-depressants.
- Stick to a Low-Carb Diet
Many people suffer from terrible mood swings when their blood sugars spike and drop repeatedly. The best way to handle this is to stick to a low-carb diet like Keto so you don’t experience this sugar roller coaster.
- Eat Foods to Enhance Serotonin
Many of the common antidepressants prescribed work by inhibiting the reuptake of serotonin by receptors in the brain, this in turn increases your serotonin levels.
- Get More Sun
Sunlight helps your body create more vitamin D. Low levels of vitamin D have been linked to depression. Try and get more sun. If you live somewhere that gets little sun, you can either use a therapeutic light box and/or take a vitamin D supplement.
- Try Royal Jelly
In a recent study, scientists found a unique chemical compound in royal jelly called HDEA (10-hydroxy-trans-2-decenoic acid). This chemical protected the lab mice against depression and anxiety when they ingested it once a day for 3 weeks during extremely stressful days.
These 5 natural cures have proven to be effective for many people in treating their depression naturally. Having said that, if you are currently taking an antidepressant, do not suddenly stop. Talk with your therapist and let them know you wish to try natural alternatives.
If you would like to try royal jelly, our Golden Royal Honey is rich in royal jelly as well as other powerful natural ingredients that offer many health benefits. Try some for yourself and help your brain age gracefully.