While a majority of people in the United States have never heard of Tongkat ali, it is an herbal remedy that has been used in traditional Southeast Asian medicine for centuries to treat a variety of ailments.
What is tongkat ali exactly?
Tongkat ali, sometimes also referred to as longjack, is an herbal supplement that is made from the roots of the green shrub tree (Eurycoma longifolia), which is native to Southeast Asia. The numerous health benefits of tongkat ali come from compounds, specifically flavonoids and alkaloids that act as antioxidants. These antioxidants fight free radical cellular damage.
Tongkat ali offers multiple health benefits but here are 3 researched-based benefits we think you’ll be excited to know about.
May increase testosterone levels and improve male fertility
Tongkat ali’s potential to increase male T-levels is well known and well documented. Low testosterone is a common result of aging, but can also occur from chemotherapy, radiation treatments, injury, certain medications and infection of the testicles.
Low testosterone causes a decrease of libido, erectile dysfunction, and in some cases, infertility. But the compounds in tongkat ali may boost testosterone production. In a one-month study of older men with low testosterone levels, researchers found that taking 200 mg of tongkat ali per day significantly increased their levels, bringing them into the normal range. Even more exciting is the fact that animal and human studies show that taking tongkat ali stimulated sexual arousal and improved ED in men. And finally, one study found 200 mg of tongkat ali per day significantly improved sperm concentration and motility after only three months.
May relieve stress
Studies have discovered that tongkat ali may lower stress hormones (AKA “fight or flight” hormones like adrenaline and cortisol) in your body, decrease anxiety, and improve you overall mood. One particular study found that tongkat ali extract was comparable to a common anti-anxiety medication in reducing symptoms of anxiety in mice. And that’s saying something. YOU try being a mouse in a research laboratory!
Similar effects have been seen in humans. For instance, a 1-month study in 63 adults with moderate stress found that supplementing with 200 mg of tongkat ali extract per day reduced levels of the stress hormone cortisol in saliva by 16%, compared to those who received a placebo. Participants also reported less anger and tension.
May improve body composition
Many have claimed that tongkat ali has the ability to boost athletic performance and increase muscle mass. This stems from the fact the root contains compounds called quassinoids, including eurycomaoside, eurycolactone, and eurycomanone, which may help your body use energy more efficiently, reduce fatigue, and improve endurance. In other words, tongkat ali may very well enhance physical performance and improve your body composition.
One study found that men that took just 100 mg of togkat ali extract per day experienced significantly greater increases in lean body mass than those taking a placebo. They also lost more fat. Another study found participants that took 400 mg of tongkat ali extract daily significantly increased muscular strength, compared to a placebo.
So let’s get this straight, tongkat ali has been scientifically shown to help men get leaner bodies, fight their erectile dysfunction AND help them reduce stress and improve their mood? Uh, that sounds like a win/win/win to me.
Now you’re probably wondering where you can order some of this amazing supplement. Well, we’re proud to offer you what we think is a dynamite product called Golden Royal Honey. Our honey contains tongkat ali, along with royal jelly and ginseng, powerful ingredients that also help male infertility, erectile dysfunction and a HOST of other ailments.
Plus it’s delicious!