Tips for Losing Weight After 40

tape-measure-measure-thick-fat-bacon-overweight

If you’re like a lot of men over the age of 40, it’s gotten harder for you to see your feet. That’s because when men gain weight, they tend to gain it around their midsection.

This isn’t great. Because carrying extra weight in this area can lead to a number of health problems including heart disease, high blood pressure and type 2 diabetes.

But it doesn’t end there. A study published in The Journal of Sexual Medicine has also shown that obesity has been linked to male infertility and erectile dysfunction. The study followed 2,345 Italian male patients who had sought treatment for sexual dysfunction.

The study participants were a mix of men of normal weight, while some were overweight, some were obese, and some were very obese. These participants had lab blood tests done and what is called a penile Doppler ultrasound that measured the blood flow in their penis.

The researchers found that the degree of obesity had a direct correlation to a decrease in testosterone levels. Essentially, the more overweight these men were, the lower their T-levels were.

And the more overweight, the higher their blood pressure readings.

“The link between obesity and ED might be a useful motivation for men to improve their health-related lifestyle choices,” Mario Maggi, MD, co-author of the study, says in a news release.

If ever there was a perfect storm for erectile dysfunction, it’s hypertension mixed with low testosterone levels.

So the moral of this story is, as men age, it gets easier and easier for them to put on weight as their metabolism slows, and as this weight goes on, it creates health issues that have a direct impact on sexual performance.

Men over 40 have to treat weight loss differently than men in their 20s and 30s. Here are some tips to help you get started on your weight loss journey.

Watch Those Calories

Teenage boys and men in their 20s can pound back the beers and eat copious amounts of chicken wings and not gain a single pound. But, as I mentioned, the metabolism slows as we age.

Whether you like it or not, when you hit the BIG 4-0, you’ll need to start paying attention to how many calories you’re eating each day. The most important part of weight loss is to maintain a negative calorie balance. So this means you’ve got to intake less calories than your body requires so you can use stored fat as fuel.

To give you an idea of what this may look like, there are 3500 calories in one pound of fat. If you want to lose one pound of fat per week, you’ll need to cut 500 calories from your daily food intake.

Help Your Body Burn Body Fat

You’ve probably heard a lot of people talk about the benefits of the Keto and Carnivore diets. One of the biggest benefits of these diets is that they help your body turn into a fat-burning machine.

You see, the body can only use two macro nutrients as fuel: fat and carbohydrates. And it can’t use them at the same time. Either your body has been adapted to burn carbs as fuel or it has been adapted to burn fat as fuel.

The average American eats between 200-300 grams of carbohydrates each day. This makes it easy for them to pack on the pounds. But since the body doesn’t recognize fat as a fuel, the body fat keeps getting stored, and stored and stored, but never burned.

To become fat adapted, you need to drop your carbohydrates way down to roughly 20 grams a day. It’s a challenge at first, but once people start eating this way, they usually notice they feel so much better, have better energy and the weight melts off. If you haven’t tried Keto or carnivore, it’s definitely worth it to give it a try.

Perform Resistance Training

It takes more calories to maintain muscle than fat. This is why it was easier for you to eat whatever you wanted as a younger man, because your body had more muscle on it.

Resistance training will not only help you stay strong as you age, but by putting more muscle mass back on your body, you will naturally burn more calories each day.

These three things will help men over 40 beat the battle of the bulge! And, if you need a little help in the bedroom before you reach your weight loss goals, we encourage you to try our Golden Royal Honey. It’s packed with natural ingredients that have been scientifically proven to help men achieve long-lasting erections to be proud of.

Try some for yourself today.

 

Advertisements