How to Keep Your Libido Healthy as You Age


When you’re 23, you have the libido of, well, a 23 year-old male. It’s strong and it’s present pretty much 24 hours a day. When you’re young and ready for sex at the drop of a hat, you can’t imagine that some day you’ll get older and sex won’t be a priority anymore. In fact, sometimes you just don’t feel like having sex.

I will let you catch your breath after that shocking statement. But it’s true fellas. Once you hit the age of 40, things start to change in your body. Your testosterone levels drop, causing your body and mind to start acting differently.

But there is some good news: While you can’t actually stop the aging process, you CAN determine how your body, and your libido, age. The truth is, a 55 year-old man who stays in great shape will be able to perform sexually better than a 35 year-old man who is out of shape and smokes.

Lifestyle factors play a major role in how our sex lives age, so if you want to stay in the mood into your 60s and beyond, then keep reading to find out how to keep your libido healthy as you age.

Lose Weight

Not only will you look better naked, getting rid of belly fat will help your body increase its production of testosterone. Plus, a fat midsection is a bad marker for your overall health, so put down the beer. Reduce carbs, eat more meat and drink plenty of water to get rid of that gut.

Quit Smoking

Come on guys, smoking hasn’t been “cool” since the 70s. Not only is it not cool, it makes it hard to get hard. Nicotine restricts blood flow to your penis, making it very difficult (if not impossible) to achieve an erection. And if you can’t get hard, you’re most likely not going to be in the mood.

It may not be easy, but it’s important that you try to quit. Don’t even think about it as if you are quitting smoking forever. Ask yourself, “I wonder how many days in a row I can go without smoking?” Act like you act at the gym when you’re trying to add more and more weight to the bar. By the time you haven’t smoked for 3 days, you’ll find you don’t really crave it anymore.

The key is to go into it with the right frame of mind. You’re not quitting, you’re just seeing how many days in a row you can go without smoking, that’s all, no big deal.


Exercise not only increases your blood flow, it also stimulates special cells in the body to make more nitric oxide. This nitric oxide is incredibly important for getting an erection.

Exercise also allows our bodies to release endorphins, or feel-good hormones. This helps any depression and anxiety lift, and anxiety and depression generally are a real libido-killer. If you’ve been laying around binge-watching Netflix, it’s time to get off you’re a** and get moving.


No one says that getting older has to put a crimp in your sex life. Eating right, exercising, and quitting smoking will not only keep you young, active and in fantastic shape, it will also help you stay in the mood and keep getting those erections.

If you find yourself in the mood but unable to get an erection and nothing seems to help, then we absolutely invite you to try our Golden Royal Honey. Packed with all-natural ingredients that have been scientifically proven to help men achieve and keep an erection, Golden Royal Honey is a simple and delicious way to get your mojo back.