If you’re a man over the age of 30, you may have noticed that your sex drive just ain’t what it used to be. It used to be that sex was about all you could focus on. But over the years you became the guy who actually wants to “just watch some TV” before falling asleep. Say what? You don’t feel like hitting skins? You’re too tired to give your girl the ol’ hot beef injection?
Something is terribly wrong. You no longer have a sex drive, you have a sex drove, as in your desire to get it on drove away.
Chances are your testosterone levels have taken a dip. This is common as men age, and it’s really a bad thing, because low T levels affect many aspects of a man’s life. Not only do you have decreased sex drive and stamina, but low T levels also make a man lose muscle mass, gain weight, feel tired, contribute to heart disease and depression, cause irritability, difficulty concentrating, memory problems, and an enlarged prostate.
If you are over 30 and experiencing any of the above symptoms, it’s a good idea to see your doctor and get your T levels checked.
What Causes Testosterone Levels to Drop?
We assume reduced testosterone levels are a natural part of aging, but this isn’t necessarily the case. Especially when you consider how many men in their 30s and 40s are experiencing shockingly low T levels. So what else may be contributing to the problem?
Modern life, basically.
When it comes to decreasing testosterone levels, some of the biggest contributors are:
- Excessive sugar consumption
- Stress (this one’s a real boner killer)
- Plastic BPA products which mimic estrogen in the body
- Exposure to chlorine
- The hops in beer is an estrogenic
- Mycotoxins found in some foods like peanuts and peanut butter negatively impact T levels
Increasing Testosterone Levels Naturally
Now that you know some of the things you should be avoiding, let’s look at some natural ways you can increase your T levels.
Eat More Fat
Your body NEEDS cholesterol to build testosterone. If you are eating a low-fat diet STOP and start to eat fatty meats, cheese and eggs. Go primal, be a man and eat like a man. All of this soy nonsense and low-fat vegan lifestyle is not healthy for anyone, particularly men.
In his book 4-Hour Body, Tim Ferriss recommends men eat 800 mg of cholesterol 3 hours before going to bed. So that would be eating 4 whole eggs before going to bed. Try cholesterol loading and see if you don’t start waking up with erections again.
Lift Heavy Stuff
Forget running and cardio right now. Your best bet is to hit the gym and lift heavy stuff. Be sure to focus on two key things: the deadlift and the squat. Deadlifts and squats can dramatically improve your body composition, getting rid of fat and building a lot of muscle mass.
Studies have shown that lifting heavy stuff is good for men’s hormone levels.
Get Plenty of Sleep
Sleep is so important to our overall health, and that includes the health of our sex hormones. Too many men are burning the candle at both ends and that’s not good. If you want to increase your T levels you have got to make sure you get 8-9 hours of solid sleep each night.
Sometimes we don’t get enough of the nutrients our bodies need to run optimally. That’s where supplements come in. Taking a multi-vitamin, fish oil, vitamin D etc. can help improve your health and support the production of sex hormones. Speak to your doctor to see which supplements you should be using.
One supplement we highly recommend is Golden Royal Honey. Packed with scientifically-proven natural ingredients that can help improve your libido and give you your erection back, Golden Royal Honey may be just what the doctor orders!