When the topic of infertility comes up, it’s usually discussed in terms of female infertility. But the truth is, about half of the infertility cases in this country involve male infertility. But despite this significant number, many men have no idea the role their age and lifestyle choices play in whether or not they and their partner will conceive.
Is Hollywood to Blame?
The thing is, it’s not only women who have to worry about their biological clock – men do as well. But we often here about men like George Clooney or Rupert Murdoch that father children in their 50s, 60s and even 70s.
But for everyone of these lucky famous fathers, there are many, many more who wait to have children only to find out their sperm isn’t what it used to be. As a man ages, his sperm count and sperm quality go down. In fact, research has shown that after the age of 40, the quality and quantity of your sperm declines, and fairly rapidly. This is why it is important for men to realize that age plays a factor in whether or not they can father children.
Not only can it take a long time to conceive a child when the male partner is over 40, but there is also a higher chance of miscarriage as well as other conditions like dwarfism, autism and ADHD. And there is also the emotional toll infertility takes on men as well. Men can feel as much guilt and sadness as their female partners, though they express it differently or not at all.
What Causes Male Infertility and What Can You Do?
There are various reasons a man can experience infertility. Some of the reasons require medical intervention, like issues with the hypothalamus or the pituitary gland, a testicular disease, or a sperm transport disorder.
As we mentioned, age definitely plays a role, so men need to bite the bullet and commit to parenting earlier if they want to make a baby without any issues or heartbreak.
And finally, lifestyle choices play a huge role in the health of your sperm. Here are some things you can do to ensure your sperm are healthy:
Maintain A Healthy Weight
Research suggests that obesity is linked with decreasing sperm count and sperm motility.
Eat Healthy Foods
Along with keeping your weight down, what you eat is important. Make sure to stay away from processed junk food and opt instead for nutritionally-dense foods like grass-fed meats, dairy, fruits and veggies.
Protect Yourself from STDs
Sexually transmitted infections such as chlamydia and gonorrhea can cause infertility in men. Be safe by limiting your number of sexual partners and always use a condom. Better yet, stay in a mutually monogamous relationship with a partner who is not infected.
Keep Stress at Bay
Stress interferes with sex hormones BIG time and you need your hormones to stay balanced. Meditate, exercise, chill out however you need to to eliminate the effects of stress.
Just Say No
There are some things that should really be off limits if you want to have the healthiest sperm possible. For instance, you just shouldn’t smoke. Anything. Research has shown men who smoke have fertility issues.
Alcohol should be limited as heavy drinking can reduce testosterone production, impotence and decrease sperm count. Stay as far away as possible from toxins like pesticide, asbestos and lead. And keep your crotch cool. Increased scrotal temperature can definitely mess with sperm production so wear loose-fitting underwear and avoid long soaks in hot tubs or saunas.
There are many supplements on the market that may help with male fertility. We recommend Golden Royal Honey. Our Golden Royal Honey contains Royal Jelly, ginseng and Long Jack, which have all been shown to help with sperm count and sperm motility. Plus, if you have been experiencing… down time in the bedroom, our Golden Royal Honey can help you achieve and keep an erection to be proud of.